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Even-Keel Mind - Preview

Darren Rhodes teacher avatar
Hatha with Darren Rhodes
Level 1-2 - 20 mins
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This practice is designed to mellow your mind and strengthen and stretch your entire body in just 20 minutes. After a mild warm-up, move through standing poses to work your legs and open your upper back, then try out a few balance poses to cultivate power poise. Finally, after lifting into bridge and wheel, it's all supine poses right into savasana.

Level

1-2

Practice

Yoga

Teacher

Darren Rhodes

Intensity

2

Duration

20 minutes