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Support for Your Lower Back - Preview

Elena Brower teacher avatar
Restorative with Elena Brower
Level 1-2 - 20 mins
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Rest in a series of restorative poses that soothe the lower back. Surrender and let your props take over in supported versions of downward dog, urdhva dhanurasana, child's pose, and savasana III (also known as Stonehenge). Props Needed: Two blocks, two blankets, and a bolster.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks, 2 blankets & bolster

Intensity

1

Duration

20 minutes