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After a Yoga Hiatus - Preview

Amy Ippoliti teacher avatar
Vinyasa Flow with Amy Ippoliti
Level 1-2 - 30 mins
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Welcome yourself back to your mat with all your favorite poses and familiar flows. This gradual practice warms you up slowly, then moves into several meditative rounds of gentle sun salutes, sans chaturanga, so you'll feel that welcome home spark of heat, without any pangs of post-hiatus pain. Ease into crescent lunge, low lunges with thigh stretches, parsvakonasana, and standing splits then bathe in the beauty of that first class back feeling. Props Needed: A block.

Level

1-2

Practice

Yoga

Teacher

Props

Block

Intensity

2

Duration

30 minutes