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Parent's Sanctuary - Preview

Jo Tastula teacher avatar
Restorative with Jo Tastula
Level 1-2 - 30 mins
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If you're a parent, the self-care you need is likely deep relaxation. This class will help you nurture yourself with restorative versions of common postures like fish, bridge, and shoulderstand that replace the effort with props. Sink into soothing supine twists and a deluxe supta baddha konasana, and focus only on letting go to receive. Props Suggested: Two blocks and a bolster.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks & bolster

Intensity

1

Duration

30 minutes