Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Goodnight Family Meditation - Preview

Meditation with Jo Tastula

Gather your family together at the end of the day to reflect on the moments that made you happy, find gratitude, then let it all go for a nice night's sleep.

Level

Practice

Meditation

Teacher

Duration

10 minutes