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After-Work Refresher - Preview

Marc Holzman teacher avatar
Restorative with Marc Holzman
Level 1-2 - 30 mins
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Deeply relax and reset after a long day at work with this go-to restorative practice. You'll counteract the strain and slouch from driving or sitting at a computer with gentle front body openers, settling into restful supported versions of twists, shoulder stand, bridge, and savasana. Props Needed: Two bolsters, a blanket, and a strap.

Level

1-2

Practice

Yoga

Teacher

Props

2 bolsters, blanket & strap

Intensity

1

Duration

30 minutes