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Open and Invert - Preview

Amy Ippoliti teacher avatar
Restorative with Amy Ippoliti
Level 2 - 45 mins
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If you've had a stressful day, or anticipate one, this is the class for you. We'll spend a luxurious amount of time in two subtle inversions that require no strength or effort. These cozy supported poses will fight fatigue, depletion, and exhaustion and leave you feeling energized, yet calm. Props Needed: A chair, a strap, two bolsters, four or five blankets, a hand towel, a block, and wall space.

Level

2

Practice

Yoga

Teacher

Props

Chair, strap, 4 blankets, block, wall space & eye pillow

Duration

45 minutes