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Pilates for Digestion - Preview

Kit Rich teacher avatar
Mat Pilates with Kit Rich
Level 1-2 - 20 mins
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This post-meal practice uses Pilates movements and breathwork to help support digestion and aid in detoxification. Featuring lots of gentle twisting motions, you’ll give your belly a nice massage and ease any discomfort or tension.

Level

1-2

Practice

Pilates

Teacher

Kit Rich

Intensity

2

Duration

20 minutes