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Hotel Room Handstand - Preview

Dice Iida-Klein teacher avatar
Yoga Conditioning with Dice Iida-Klein
Level 2-3 - 30 mins
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This handstand conditioning class moves through a full-body warmup with special emphasis on the wrists, shoulders, and hips to prepare you for handstand. Perfect for when you don't have a ton of space to move, you can either practice against a wall or the middle of a room. We'll focus on building endurance by holding, proving that you can still build strength and increase your energy while you're on the road! Props Needed: Wall space.

Level

2-3

Practice

Yoga

Teacher

Props

Wall space

Intensity

3

Duration

30 minutes