Twisting encompasses more than you might think. This fun, yet rigorous practice incorporates creative movements that will take you to all sides of your mat. Learn to create length on one side and compression on the other as you flow through a sequence including malasana twists, skandasana, hip mobility movements, shalabhasana drills, and more. You'll build some heat, bring on the sweat, then use twisting actions to wring it all out.