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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Twist to Detox - Preview

Twisting encompasses more than you might think. This fun, yet rigorous practice incorporates creative movements that will take you to all sides of your mat. Learn to create length on one side and compression on the other as you flow through a sequence including malasana twists, skandasana, hip mobility movements, shalabhasana drills, and more. You'll build some heat, bring on the sweat, then use twisting actions to wring it all out.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

45 minutes