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Poise and Presence in Recovery - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 1-2 - 30 mins
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This slow and gentle, feel-good practice encourages gratitude for the path of addiction recovery. Get moving with sun salutations and lunge twists, then move through a sequence designed to open your back body and hips. Practice this class whenever you want to feel more confidence, poise, and presence as you proceed on the journey of your recovery.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes