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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Middle of the Night - Preview

This nighttime sequence can be practiced while you're still in bed to help you ease back into a restful sleep. You'll relax into several peaceful postures aided by your pillow along with calming breathwork to gently quiet your mind. Props Suggested: A pillow.

Level

1-2

Practice

Yoga

Teacher

Intensity

1

Duration

15 minutes