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Big Ball Energy - Preview

Anula Maiberg teacher avatar
Mat Pilates with Anula Maiberg
Level 2 - 30 mins
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There are plenty of fun ideas bouncing around about how to use a fit ball, and this class will cover a bunch while delivering a serious full-body workout. Add some new moves to your arsenal while working on balance and flexibility in a sequence that includes a challenging standing leg series and supported backbends. Props Needed: A fit ball.

Level

2

Practice

Pilates

Teacher

Props

Fit ball

Intensity

3

Duration

30 minutes