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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Desk Break for a Stiff Neck - Preview

Hatha with Taylor Harkness

Combat neck stiffness and postural fatigue at the end of the day or while still seated at your desk. Practice slow, gentle stretches in order to free up the musculature of your neck and upper back and feel some relief.

Level

1

Practice

Teacher

Duration

15 minutes