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Strong Core - Preview

Taylor Harkness teacher avatar
Vinyasa Flow with Taylor Harkness
Level 2 - 60 mins
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This challenging flow is all about building that slow burn in your core. Move steadily through an unhurried series of strengtheners for the abs, side body, and lower back, using gravity and props to create resistance. Props Needed: A block and a strap. Props Suggested: An additional block.

Level

2

Practice

Yoga

Teacher

Props

2 blocks & strap

Duration

60 minutes