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Yoga Nidra For Insomnia - Preview

Marc Holzman teacher avatar
Yoga Nidra with Marc Holzman
- 30 mins
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This guided relaxation practice was created for those times when a racing mind prevents you from falling or staying asleep. Listen just before bed or in the middle of a sleepless night to help you let go and drop deep.

Level

Practice

Meditation

Teacher

Marc Holzman

Duration

30 minutes