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Optimal Conditioning for Your Core - Preview

Jason Crandell teacher avatar
Yoga Conditioning with Jason Crandell
Level 1-2 - 30 mins
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Methodically strengthen your entire core with this hybrid practice of yoga and resistance band work. Learn exactly what your core is while creating greater stability and control in your center as you flow through crescents with lateral pull downs, forearm planks with arm raises, and camel lean backs. Props Suggested: A resistance band.

Level

1-2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

30 minutes