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Now We're Cooking - Preview

Kathryn Budig teacher avatar
Power Yoga with Kathryn Budig
Level 2 - 45 mins
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This powerful workout is a recipe for sweat, strength, and summer fun. Work your arms in child's pose, walk your feet in chair and plank poses, move through superstar squats and warrior and half moon flows, then head to the wall to try some handstand and pike hops. Add in the optional resistance band for an extra challenge for your outer legs and glutes. Props Suggested: A resistance band, 2 lb hand weights, 1 lb ankle weights, a block, and wall space.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

45 minutes