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Why Don't I Do This More Often? - Preview

Kathryn Budig teacher avatar
Restorative with Kathryn Budig
Level 1-2 - 20 mins
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This is the class we should all be doing regularly, but usually put off. But how often have you regretted making time for a little relaxation? Gently sway through a warm-up to prepare your body to drop into supported bridge, pigeon, supported child's pose, and supported supta baddha konasana. It may not be as shiny and alluring as a flow class, but it offers something very important -- the ability to slow down and recharge. Props Needed: Two bolsters, Two blocks, a strap, and a blanket.

Level

1-2

Practice

Yoga

Teacher

Props

Blanket, strap, 2 blocks & 2 bolsters

Intensity

1

Duration

20 minutes