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First Yin Practice - Preview

Tiffany Cruikshank teacher avatar
Yin with Tiffany Cruikshank
Level 1 - 45 mins
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If you've never practiced Yin before, this class will introduce you to the benefits of cultivating stillness and softness. Build the foundation of your Yin practice as you're guided through a relaxing sequence with ample instruction to draw awareness to safe stretching. While Yin classes often hold poses up to ten minutes, this introductory practice will ease you in with shorter holds. Props Needed: A blanket.

Level

1

Practice

Yoga

Intensity

1

Duration

45 minutes