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Intro to Cardio-Pilates Blend - Preview

Kit Rich teacher avatar
Pilates Fusion with Kit Rich
Level 2 - 30 mins
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Learn the Pilates principles while you get your sweat on! This full-body workout will boost your heart rate and target your core while still being accessible to newcomers to this style. Warm-up with gentle cardio, modified push-ups, and slow mountain climbers, then flow through a Pilates sequence including a full leg series before ending with a stretch.

Level

2

Practice

Pilates

Teacher

Intensity

3

Duration

30 minutes