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Challenging Prenatal Fusion - Preview

Kit Rich teacher avatar
Prenatal with Kit Rich
Level 2 - 45 mins
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This challenging workout is designed to be safe for pregnant bodies, but not easy on them. Begin with some light cardio, then grab your weights to strengthen your arms and back. Move on to standing exercises for the obliques and booty work with your resistance band, then reward your effort with sweet stretches to open your back and hips. Props Needed: A resistance band and light hand weights.

Level

2

Practice

Yoga

Teacher

Kit Rich

Props

Resistance loop & 2 weights

Intensity

3

Duration

45 minutes