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All-Around Prenatal Pilates - Preview

Kit Rich teacher avatar
Prenatal with Kit Rich
Level 1-2 - 30 mins
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This gentle class offers an effective full-body workout for any trimester. Explore stretching and bodyweight strength work, including a side leg series for the hips, outer thigh strengthening, and a short burst of arm moves, with plenty of modifications throughout. Keep this practice in your fitness routine to stay strong throughout your pregnancy.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes