Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Total Body Recovery - Preview

Kit Rich teacher avatar
Mat Pilates with Kit Rich
Level 1-2 - 20 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This well-balanced, feel-good routine is perfect for your "rest day." Enjoy a stretchy, flowing sequence with gentle strengthening that aims to help your whole body relax and recover. Great for athletes between training sessions or anyone finding their way back to fitness after a break. Props Suggested: A resistance band.

Level

1-2

Practice

Pilates

Teacher

Props

Resistance band

Intensity

2

Duration

20 minutes