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Postpartum Inner Renewal - Preview

Jo Tastula teacher avatar
Restorative with Jo Tastula
Level 1-2 - 30 mins
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Support your body, just as it is, as you focus on welcoming new life. Begin by moving your spine like a wave to create the space necessary for you to find bliss in supported restorative poses, from mellow hip openers to gentle backbends. Drop in and enjoy -- you deserve it!

Level

1-2

Practice

Yoga

Teacher

Props

Block, strap & bolster

Intensity

1

Duration

30 minutes