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The Work - Preview

Anula Maiberg teacher avatar
Mat Pilates with Anula Maiberg
Level 2 - 30 mins
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This unique class features creative variations on traditional favorites, making it ideal for those with a consistent home practice who are looking to increase their flexibility and spice things up. You'll use a yoga strap throughout, beginning with a targeted abdominal series then moving into whole-body strengthening and stretching, including full teaser assisted by your strap. Props Needed: A yoga strap.

Level

2

Practice

Pilates

Teacher

Props

Strap

Intensity

2

Duration

30 minutes