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Easy on the Neck - Preview

Anula Maiberg teacher avatar
Mat Pilates with Anula Maiberg
Level 2 - 30 mins
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Be gentle with your neck while still moving, sweating, and working hard. This fast-paced sequence supports your neck throughout, providing a challenging and safe Pilates workout made up of a variety of modified classics.

Level

2

Practice

Pilates

Teacher

Anula Maiberg

Props

Blanket & block

Intensity

2

Duration

30 minutes