Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Radiate From Your Heart Center - Preview

This well-rounded, heart-opening class will take you through the fundamentals of Vinyasa Flow yoga while focusing on the upper back, shoulders, and chest. You'll use blocks throughout your flow to help you gain extra length in strengthening poses. After building to a radiant camel pose, get low to the mat to enjoy a nice, long unwind. Props Needed: Two blocks.

Level

1-2

Practice

Yoga

Props

2 blocks

Intensity

2

Duration

75 minutes