Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Let's Just Play, Shall We? - Preview

This all-around flow will put you at ease so you can take time to savor what’s sweet in life. We'll build on traditional sun salutations to strengthen and stretch your lower body, then balance all that flowing movement by getting low to the mat to give your hips and hamstrings plenty of love. Props Needed: A blanket.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers & Stretch + Release
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Duration
90 minutes