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Digital Detox Yoga Nidra - Preview

Marc Holzman teacher avatar
Yoga Nidra with Marc Holzman
- 20 mins
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If it feels like you've been staring at a screen all day, give yourself a much-needed break. This relaxing guided meditation will help you lie back, reset, and rejuvenate from all that digital overstimulation.

Level

Practice

Meditation

Teacher

Duration

20 minutes