Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Wrist Modification Guide - Preview

Any time your hands are on the floor it involves your wrists. Learn how to make your practice more easeful on your hands, wrists, and forearms as well as modify your practice for wrist injuries. This class will cover warm-ups and supportive alignment techniques in a range of common poses. Props Suggested: A small towel.

level icon
Level
1-2
practice icon
Practice
Yoga
teacher icon
Teacher
focus icon
Focus
Advanced Students + Teachers & Physical Health + Recovery
duration icon
Duration
10 minutes