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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Stay Committed to Your Practice - Preview

Hatha with Jason Crandell

Think of this complete vinyasa practice as your magic bullet to help you stay sane, happy, and healthy. Use your core to flow through hip-opening sun salutations with shoulder mobility variations, then release low to the ground to prepare for a five-minute closing meditation.

Level

2

Practice

Yoga

Teacher

Duration

30 minutes