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Good Morning Pilates - Preview

Kit Rich teacher avatar
Mat Pilates with Kit Rich
Level 2 - 30 mins
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A perfect morning wake up, this full-body routine starts a little slower then builds to a faster pace as you shake off any sleepiness. Stretch, strengthen, and awaken the major muscles of your body, including a side leg series to activate your outer thighs and hips.

Level

2

Practice

Pilates

Teacher

Kit Rich

Intensity

2

Duration

30 minutes