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Afternoon Grounding - Preview

Tara Judelle teacher avatar
Restorative with Tara Judelle
Level 1-2 - 60 mins
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Indulge in an active Restorative practice full of long holds to help you ground and unwind. This series of lower body stretches and hip openers uses a variety of props for support, so feel free to get creative with what you have around you. We'll end with a rejuvenating inversion and sweet savasana. Props Needed: A bolster, two blocks, and two blankets.

Level

1-2

Practice

Yoga

Teacher

Duration

60 minutes