Yoga history, mythology, and philosophy.
Beyond the Mat offers a vast array of topics, outside of spending time on your mat. Here you will discover other elements of yoga and well-being through lecture on topics such as history, philosophy, healthy practices, and lifestyle tips and ideas. Join scholars, thought-leaders, and yogis as they share their wisdom on how to live to your fullest potential. We hope you?ll find it as equally enriching to your life as your movement-based practice!