Melt tension in your hips, hamstrings, quads, and spine with this Restorative practice that gently progresses through seated and Lunging postures (no standing included). It’s great for runners and cyclists or if you spend all day hunched at a desk. Start with 90/90, Janu Sirsasana, and Thread The Needle, then flow through Lunge, Cobra, Sphinx, and Virasana before landing in Supported Baddha Konasana. This class previously aired on April 14, 2024.

This relaxing Restorative practice works with the Waning Moon phase. You’ll explore select key poses to release, surrender, and reflect as the moonlight begins to diminish in the sky. Postures include Supported Spinal Twist, Caterpillar Pose, Supported Bridge, Supported Child’s Pose, Savasana, and a supported inversion. This class previously aired on April 3, 2024. This is the first class in our four-class Lunar Luminations Series, which guides you to work with all four moon phases thematically and energetically. See the class list below, and search for Marc’s existing New and Full Moon classes to complement this series. Class air dates from this series: Lunar Luminations: Release & Reflect Restorative — April 3, 2024 Lunar Luminations: Fiery New Moon Flow — April 10, 2024 Lunar Luminations: Expansive Power Yoga — April 17, 2024 Lunar Luminations: Embrace Fullness Within Nidra — April 24, 2024

Unwind from a busy day in this relaxing Restorative practice that creates space in your body and releases tension. It’s also a great class for when you’re under the weather but crave gentle movement. Start with a heart-opening Fish Pose, then move into lower-body and back-focused postures, including Reclined Twist, Baddha Konasana (Bound Angle or Butterfly Pose), Parivrtta Janu Sirsasana (Revolved Head-To-Knee Pose), Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose), and Paschimottanasana (Seated Forward Fold). This class previously aired on March 28, 2024.

Balance the energy in your mind and body with this Restorative practice that focuses on the pauses between inhales and exhales. Start with Sama Vritti Pranayama (Equal Breathing or Box Breath), then move slowly through prop-supported versions of Child’s Pose, Upavistha Konasana (Wide-Angle Forward Fold), Bridge, and a twist before finishing in a breath-led Savasana. It’s a great class to counter the effects of chronic stress or for those recovering from illness or injury. This class previously aired on March 20, 2024.

This practice releases tension in your shoulders and hips, allowing energy to flow out through your legs and hands. Enjoy a slow, relaxing sequence with Restorative Fish Pose, Gomukhasana (Cow Face Pose), Malasana (Squat), Seated Straddle, and Double Pigeon. This class previously aired on March 12, 2024.

Embrace self-nourishment in this Restorative practice that focuses on connecting to your heart and welcoming inner quiet. Start with breathwork and a gentle seated warm-up, then move slowly through Down Dog and Half Split before finding supportive versions of Child’s Pose, Bridge, Hero Pose, and Single Pigeon. This class previously aired on February 18, 2024.

This practice leaves you feeling calm and rejuvenated by restoring your upper body and centering your awareness on your breath and heart. Enjoy a relaxing, slow sequence with Standing Cat/Cow, Standing Forward Fold, Embryo Pose, Seated Revolved Head-To-Knee Pose, and Restorative Fish Pose. This class previously aired on January 30, 2024.

This gentle class gives your body and mind the license to chill. You’ll focus on extending your exhales to facilitate the relaxation response while exploring prop-assisted postures that move your spine in all directions. Poses include Supported Down Dog (carefully using a door), Side Stretch, Supported Backbend, Supported Twist, Supported Seated Forward Bend, and Savasana. This class previously aired on January 10, 2024.

This relaxing class is designed for those wanting to tend to their lower back, focusing specifically on the pelvis and SI joint. You’ll explore musculoskeletal and mystical viewpoints, noticing the sacrum’s physicalities and spiritual aspects. Move slowly through somewhat unconventional variations on poses using lots of props, including Cat/Cows, Anjaneyanasana, Supported Half Bridge, Supported Half Locust, Gomukhasana, and Supported Savasana. This class previously aired on November 29, 2023.

Nourish your lower body by reversing the effects of gravity, opening your hips and lower back, and sinking into restorative leg-focused postures. Start in Legs Up The Wall Pose, then Supine Figure Four and Cat Pulling Its Tail leads to Half Butterfly and Restorative Fish. This class previously aired on November 9, 2023.

Offer yourself time and space to unwind in this replenishing class, perfect for before the holidays, before bed, or when you just need to let it all go. Give some love to your hamstrings, lower back, hips, and poses while moving slowly through Reclined Butterfly, Reclined Hand-To-Big-Toe Pose, Supine Twist, and Supported Bridge. This class previously aired on November 7, 2023.

Guide yourself back into a state of well-being in this class that unravels tension. You’ll move slowly through intuitive movements, focusing on your breath with space for contemplation. Enjoy Cat/Cow variations, Sphinx Pose, flowing Low Lunge variations, Supported Reclined Hero Pose, 90/90, and Thread The Needle. This class previously aired on October 8, 2023.