This class focuses on strengthening the muscles that stabilize your body. It’s perfect for anyone aiming to regain strength, for rehabilitation, or those looking for a slower-paced Strength class. You’ll work your entire body but hone in on the shoulders, pelvis, core, ankles, knees, and hips. Highlights include Hundreds, Lunges, Calf Raises, breathwork, and shoulder stability exercises. This class previously aired on April 16, 2024.

This class guides you through great foundational work to build comprehensive lower-body strength. You’ll start with a warm-up and activations, then move through Single-Leg Bridge work for your glutes and a standing series with compound exercises, including Lateral Squats, Reverse Lunges, and banded Knee Abductions. This class previously aired on April 13, 2024.

Fire up all the muscles in your upper body *and* sneak in core work for an all-out 20 minutes of nonstop movement. Follow a brisk pace through Bent Over Rows, Bicep Curls, Shoulder Presses, Planks, Kneeling Tricep Kickbacks, and Criss Cross to build strength and tone while helping to improve your posture. This class previously aired on April 10, 2024.

Reach all muscle groups safely yet energetically in this comprehensive workout. Start with a thorough warm-up, preparing for resistance band work for small muscle activation and weight-assisted moves for larger muscles. Exercises include Lateral Raise, Chest Press, Low Plank, Superperson, Tricep Extension, and Bicep Curl. This class previously aired on April 10, 2024.

This comprehensive workout focuses on building strength with active stretching sprinkled in to keep your body limber and open. It’s welcoming to all levels! Move through an energizing sequence using weights in Wall Sit, Squats, Lunges, Bicep Curls, and Bridge to finish with a light sweat. This class previously aired on April 5, 2024.

Strengthen your abs and obliques in a short amount of time with nonstop movement featuring weight-bearing and non-weight-bearing exercises. Work your core safely and effectively in Double Leg Stretch, Side Body Curl, and Plank variations, including glider Plank and Side Plank. You’ll switch up each move quickly so you won’t finish feeling burnt out. This class previously aired on April 3, 2024.

Combine cardio, strength, and endurance-boosting exercises for a powerful full-body workout. Move quickly, following a beat through Lateral Kicks, Glute Bridges, Donkey Kicks, and Woodchoppers. This class previously aired on April 3, 2024.

Strengthen and tone your core and glutes in this effective, heart-pumping class that moves quickly through a non-stop circuit. Warm up to power through Hip Curls, Cross Crunches, and Squats, all using a band, and finish with a healthy sweat in Curtsy Lunges and glider Plank work. This class previously aired on March 27, 2024.

This challenging mixed-modality workout gradually builds to a full-body circuit that moves at a strong but steady pace. Start with a thorough warm-up, then fire up with Bicycle Crunches, Planks, Bent Over Rows, Reverse Flys, Chest Press, and Glute Bridges. This class previously aired on March 27, 2024.

This higher-intensity arm workout rotates between tricep and bicep superset exercises, with pairings that create different variations on each move. Power through Bicep Curls, Tricep Extensions, and Tricep Kickbacks using weights to maximize your strength. It's a great class to stack into your yoga flow! This class previously aired on March 23, 2024.

Shake up your workout routine in this Strength class that increases core stability and endurance while engaging your entire body. Move through a brisk-paced series with Lateral Lunges, Sit Ups, V Ups, Bicycles, and Plank Walks to fire up your muscles and get a good sweat. This class previously aired on March 22, 2024.

This brisk-paced class builds strength and stability in the inner thigh muscles to support your knees, pelvis, and ankles. Challenge yourself while moving through Reverse Lunges, Heel Raises, side-lying Leg Lifts, Scissors, and Squats. This class previously aired on March 19, 2024.