Take Online Classes with Ali Owens

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Ali Owens is an E-RYT 500, meditation teacher, dancer, world traveler, and mother. Driven by her passion for movement, Ali studied dance in the World Arts & Cultures program at UCLA, leading her to discover yoga. She signed up for a yoga course to unwind from the long days of training, but what she found was enthusiastic interest in the philosophy and spirituality of the practice. Upon graduation, she completed her first teacher training in Santa Monica and continued to study with some of the most celebrated teachers in the world. Ali is trained in Vinyasa, Hatha, Restorative/Yin, Subtle Body, Pre/Postnatal Yoga, Ayurveda, Meditation, and Yoga Nidra.

Once a simple way to wind down from a busy lifestyle, yoga has become the catalyst for Ali to live the life she always dreamed of. Her mission is to empower others to uncover their intuition and live in alignment with their hearts through movement and meditation. Ali has become well known for her innovative teaching style and ability to create a welcoming environment for all students to grow and thrive.

Ali has taught at some of the most reputable studios in Los Angeles and worked as a spokeswoman and ambassador with several leading yoga and fitness brands. She is also a contributing writer for MindBodyGreen, Yoga Journal, and Chalkboard Magazine. To connect with Ali, find her on social media @aliomyoga.

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Yoga

Level 2 30 mins

Renew your vitality in this spring cleaning-esque Vinyasa practice that features unique transitions. You’ll move in new ways to increase your presence and break habits. Flow through an energizing sequence with Prasarita Padottanasana (Wide-Legged Standing Forward Fold), Trikonasana (Triangle), Ardha Chandrasana (Half Moon), Camel, Crow, and Pigeon. This class previously aired on March 26, 2024.

Yoga

Level 2-3 45 mins

Release stagnation and embrace springtime energy, preparing your mind and body for sunny days ahead. This class takes you through a brisk-paced, sweat-inducing sequence, opening your shoulders, hamstrings, and lower back before deep, detoxifying twists. Postures include Crescent, Vashistasana (Side Plank), Standing Splits, Utthita Hasta Padangustasana (Extended Hand-To-Big-Toe Pose), Bakasana (Crow Pose), Wheel, and Gomukhasana. This class previously aired on March 21, 2024.

Yoga

Level 1-2 20 mins

Unwind from a run or heart-pumping workout in this class that moves slowly through deep stretches and leaves you feeling refreshed. Release tension in your quads, hip flexors, hamstrings, and lower back with Crescent Moon, Prasarita Padottanasana (Wide-Legged Forward Fold), Locust Pose, Supine Twist, and Ardha Gomukhasana (Half Cow Face Pose). This class previously aired on March 19, 2024.

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