Supplement Your Studio Practice

Love practicing at your local studio, but your schedule or budget won’t always allow it? This program was designed to give you the depth of a studio class, with all the flexibility of practicing at home. Featuring strong, well-rounded sequences from three master teachers, you’ll always have a class that you can reliably turn to, to recreate the studio experience wherever you are.
3
Classes
1
Week
Love practicing at your local studio, but your schedule or budget won’t always allow it? This program was designed to give you the depth of a studio class, with all the flexibility of practicing at home. Featuring strong, well-rounded sequences from three master teachers, you’ll always have a class that you can reliably turn to, to recreate the studio experience wherever you are.
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Week 1

Yoga

Level 2 60 mins

This is your go-to class when you're craving a good sweat. Begin by warming up your wrists and shoulders, then dive into a challenging flow that will test your balance, focus and stamina. You'll strengthen and open up all sides of your body with lunge and pyramid variations, handstand and dolphin work, parivrtta padangusthasana and curtsy squats, with modifications offered throughout. Cool back down with hip openers, then reap the benefits of the hard work you’ve done with a restful savasana.

Yoga

Level 2 60 mins

Counteract the negative effects of sitting and hunching after a long day of work. Unlike many vinyasa classes, which contain more forward bending than backbending, this class will focus on stretching your front body and strengthening your back body. You'll flow through poses that create flexibility in your quadriceps, hips and shoulders, while strengthening your hamstrings, glutes and back. Backbends such as wheel and viparita dandasana will be emphasized throughout, providing the perfect antidote to the stresses of your day.

Yoga

Level 2 60 mins

If you're after that incredible post-class glow, this dynamic, well-rounded practice will leave you feeling expanded and radiant. Clear your mind and reset your energy with a steady, chest-opening flow that will circulate prana throughout your body. Begin with rejuvenating seated breathwork, then move fluidly through a lively sequence including backbends like camel and bow. You'll conclude with a seated breath meditation before surrendering into savasana. Props Suggested: A block.

Practice wherever you want,
whenever you need.

With over 4,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.

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