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Creative Backbending - Preview

Play with unexpected sequencing that delivers heat and release at the same time. The poses have been picked to help you to dive deeper into your heart, body and perspective. Touch upon all major muscle groups with a focus on letting go of rhyme or reason and embodying imperfect perfection. Props Suggested: Two blocks and a strap.

Level

2

Practice

Yoga

Teacher

Props

Intensity

Duration

45 minutes

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