Audio meditation

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Audio Meditation

Audio-only meditation techniques to help you minimize your screen time and practice on the go.

Meditation includes a variety of techniques to focus your mind—and many of them don't require visual cues! We designed our audio meditations to minimize your screen time while freeing you up to meditate during active times, like on your commute, during a meal, on a walk, or while you're otherwise on the go.

Meditation

Level 1 15 mins

Create an ambiance for deep rest in this meditation that supports you in falling asleep with ease. Begin by setting an intention to find a deep connection with yourself, then follow a body scan, build awareness of your breath, and enjoy long silences as you surrender to sleep. This meditation is narrated and co-written by Elena Brower and designed by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 15 mins

Create an ambiance for deep rest in this meditation that supports you in falling asleep with ease. Begin by setting an intention to create a safe space for nourishment, then follow a body scan, build awareness of your breath, and enjoy long silences as you surrender to sleep. This meditation is narrated and co-written by Elena Brower and designed by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 15 mins

Create an ambiance for deep rest in this meditation that supports you in falling asleep with ease. Begin by setting an intention to consider your relaxation as number one, then follow a body scan, build awareness of your breath, and enjoy long silences as you surrender to sleep. This meditation is narrated and co-written by Elena Brower and designed by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 15 mins

Create an ambiance for deep rest in this meditation that supports you in falling asleep with ease. Begin by setting an intention to let go of anything bugging you, then follow a body scan, build awareness of your breath, and enjoy long silences as you surrender to sleep. This meditation is narrated and co-written by Elena Brower and designed by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 15 mins

Create an ambiance for deep rest in this meditation that supports you in falling asleep with ease. Begin by setting an intention to soften tension in your whole being, then follow a body scan, build awareness of your breath, and enjoy long silences as you surrender to sleep. This meditation is narrated and co-written by Elena Brower and designed by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 15 mins

Create an ambiance for deep rest in this meditation that supports you in falling asleep with ease. Begin by setting an intention to release any frustrations from your day, then follow a body scan, build awareness of your breath, and enjoy long silences as you surrender to sleep. This meditation is narrated and co-written by Elena Brower and designed by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 15 mins

Create an ambiance for deep rest in this meditation that supports you in falling asleep with ease. Begin by setting an intention to have patience with yourself and the day, then follow a body scan, build awareness of your breath, and enjoy long silences as you surrender to sleep. This meditation is narrated and co-written by Elena Brower and designed by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 15 mins

Create an ambiance for deep rest in this meditation that supports you in falling asleep with ease. Begin by setting an intention to comfort any feelings of isolation, then follow a body scan, build awareness of your breath, and enjoy long silences as you surrender to sleep. This meditation is narrated and co-written by Elena Brower and designed by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 15 mins

Create an ambiance for deep rest in this meditation that supports you in falling asleep with ease. Begin by setting an intention to welcome a peaceful state of mind, then follow a body scan, build awareness of your breath, and enjoy long silences as you surrender to sleep. This meditation is narrated and co-written by Elena Brower and designed by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 15 mins

Create an ambiance for deep rest in this meditation that supports you in falling asleep with ease. Begin by setting an intention to release any self-doubt, then follow a body scan, build awareness of your breath, and enjoy long silences as you surrender to sleep. This meditation is narrated and co-written by Elena Brower and designed by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 15 mins

Create an ambiance for deep rest in this meditation that supports you in falling asleep with ease. Begin by setting an intention to let go of the day’s obligations, then follow a body scan, build awareness of your breath, and enjoy long silences as you surrender to sleep. This meditation is narrated and co-written by Elena Brower and designed by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Meditation

Level 1 15 mins

Create an ambiance for deep rest in this meditation that supports you in falling asleep with ease. Begin by setting an intention to allow your mind to reset, then follow a body scan, build awareness of your breath, and enjoy long silences as you surrender to sleep. This meditation is narrated and co-written by Elena Brower and designed by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

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