Audio-only meditation techniques to help you minimize your screen time and practice on the go.
Meditation includes a variety of techniques to focus your mind—and many of them don't require visual cues! We designed our audio meditations to minimize your screen time while freeing you up to meditate during active times, like on your commute, during a meal, on a walk, or while you're otherwise on the go.
What we see in our minds, we experience in our body. Learn how to generate energy with your limitless imagination. This meditation uses visualization and mantra as a means of creating an intentional dream state to shift your mood and physiology to a state of your choosing. Tap into this cultivated energy at any moment when you need a boost.
A meditation for moments when you are feeling fearful or resistant to something or someone in your life. Learn how to transmute your fear by welcoming the feeling and releasing or channeling it. Reconnect with the universal love and support that is always surrounding us. Props Suggested: a blanket.
A guided relaxation to help put your body to sleep. This meditation is for times when you find yourself either having trouble falling asleep or when you wake up in the middle of the night and can’t fall back to sleep.
This 15-minute meditation teaches how to tap into the breath, find pause, and open a line of communication. Great for cultivating a sense of consideration and compassion for others when we’re experiencing a short fuse.