Yoga education lectures

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Lecture

Yoga history, mythology, and philosophy.

Lectures offer a vast array of topics, outside of spending time on your mat. Here you will discover other elements of yoga and well-being through lecture on topics such as history, philosophy, healthy practices, and lifestyle tips and ideas. Join scholars, thought-leaders, and yogis as they share their wisdom on how to live to your fullest potential. We hope you?ll find it as equally enriching to your life as your movement-based practice!

Education

Level 1 10 mins

An educational session on the difference between loneliness and aloneness. Learn how to see solitude as an enriching, deepening experience with yourself and a map to your innermost wisdom.

Education

5 mins

Setting up a sacred space for yourself should be a simple and super sweet experience. In this talk, Elena defines what an altar is, shares her personal inspirations, and explains how you can create a sacred space of your own.

Education

Level 1-2 20 mins

This practice is all about the placement of your hands in Hatha. This workshop-style class is great for any students who want to deepen their understanding of how to set up a safe and healthy practice. Dice covers a variety of common asanas and misalignments and why students might be experiencing any discomfort specifically in the hands and wrists and how to actively avoid it.

Education

Level 1-2 10 mins

Curious about Crow? Crow pose not only strengthens the arms, wrists, upper back, and core, but it also paves the way for building toward other challenging arm balances like Handstand and Firefly poses. If you’ve ever wondered whether you’re doing this pose correctly, or are just looking to perfect it, Dice takes these 10 minutes to break down how to safely get in and out of Crow. Props Required: 2 blocks. Props Suggested: 1 blanket.

Education

5 mins

Learn to understand your own personal baseline by checking in with yourself physically, mentally, and emotionally. Finding your baseline will allow you to perceive shifts in your well-being, so you can disengage from what is not supportive and nurture what is.

Education

10 mins

Learn how yoga can support your recovery from addiction by providing you with tools that can help you tolerate discomfort, find connection, and manage stress.

Education

5 mins

Mantra is a vibration that holds truths that can't be explained with words. Practice the mantra, SO HUM (I am that) to remind yourself of your connection to everything around you. This meditation can be used any time you need to recalibrate, no matter where you are.

Education

10 mins

As we tune in to the world around us through our yoga practice, we naturally become more sensitive. In this enlightening discussion, Amy shares her best tips for leading a green lifestyle, highlighting three key areas where we can make the biggest impact on the health of our planet and ourselves.

Education

10 mins

Learning to consciously place our attention helps to keep our energy and vibe high. In this talk, get a simple overview of how the mind works from the yogic perspective, including how negative thoughts gain energy and how to label thoughts so they create less of an emotional response.

Education

5 mins

Learn about the purpose and benefits of including myofascial release in your routine. This brief talk also covers options for balls and other props.

Education

5 mins

Congratulations on completing your yoga teacher training! In this talk, Amy outlines three action steps recent graduates can take to stay inspired and become leaders in their communities.

Education

5 mins

If you're inspired to become a yoga teacher or simply want to deepen your study, this talk will explain four reasons to take a teacher training then introduce a journaling practice to help you decide if it's the right path for you.

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