Types of meditation styles & techniques

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Start your free trial

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Meditation

A set of techniques to train your mind and focus your awareness.

Meditation encompasses a variety of techniques to train your mind and focus your awareness. From mantra recitation and guided visualization to mindfulness and breath awareness—the landscape of meditation is exciting and varied. Consistently engaging with one or more of these techniques can be profoundly impactful on its own, and is also a powerful way to deepen your yoga practice.

Meditation

Level 1 30 mins

This practice invites you to observe and acknowledge that negative thoughts and feelings are natural while uncovering ways to work with them. Discover how to find the source of thought patterns and how they affect you using meditation, simple movements, and your breath. This class previously aired on January 26, 2023.

Meditation

Level 1 20 mins

Welcome the true nature of your essence in this meditation that breaks through the illusion of false identities with breathwork, visualization, and mantra techniques. Begin by finding a correct meditation posture, then practice Alternate Nostril Breathing, So Hum Mantra, and So Hum Shivohum Mantra. This class previously aired on January 23, 2023.

Meditation

Level 1 15 mins

Explore what it means to truly be yourself, connect to your intuition, and release outside influences. This class taps into your authentic self by using Buddha Mudra and guided meditation to find balance, heighten mental clarity, and link up with your inner wisdom. This class previously aired on January 18, 2023.

Meditation

Level 1 30 mins

Transform your thoughts into support to aim for the life you crave in this relaxing Yoga Nidra. Focus on finding your purpose while planting the seed of intention, then visualize yourself embodying this in your words, actions, and how you show up for yourself and others. This class previously aired on January 10, 2023.

Meditation

Level 1 30 mins

Create space in your mind with breath awareness to help you find clarity in your thoughts and being. This Yoga Nidra offers cues to notice the breath as a gift — inhale to receive and exhale to return the gift — to mindfully observe your experience with each breath cycle. This class previously aired on January 9, 2023. A quick disclaimer: We apologize for the abrupt start to class! The introduction to class was cut off a little, but this will not disrupt the flow of your practice.

Meditation

Level 1 20 mins

If you’re having a hard time establishing a meditation practice or “dropping in,” this class is for you. Explore three techniques that help you to develop a meditation ritual — regulating your breath, turning on your awareness, and releasing control. This class previously aired on January 4, 2023.

Meditation

Level 1 30 mins

This inspiring meditation utilizes a mantra to contemplate essential yogic concepts of truth, light, and that which is eternal to embrace the longest night of the year and connect with brightness from within. Create a ritual on Winter Solstice with this meditation by accepting darkness and staying open to light. This class previously aired on December 22, 2022.

Meditation

Level 1 30 mins

Release yourself from stuck thought patterns in this relaxing yet energizing practice. Light Cat/Cow movements, breathwork, and a guided awareness meditation help to create space in your mind to finish feeling clear as you chant three Oms. This class previously aired on January 1, 2023.

Meditation

Level 1 20 mins

Lie back and let the earth support you… This Yoga Nidra illustrates that relaxation and tranquility is an option. Invite that peacefulness to wash through your entire being while resting in Savasana. This class previously aired on January 1, 2023.

Meditation

Level 1 15 mins

This meditation uses visualization, a body scan, and guidance to use your breath to release resistance, intentionally building the courage to be fearless in all you do. This class previously aired on December 28, 2022.

Meditation

Level 1 20 mins

Utilize a combination of yogic techniques, including Dirga Pranayama (Three-Part Breath) and Anjali Mudra, with visualization meditation to experience and radiate joy from the inside out. This class previously aired on December 21, 2022.

Meditation

Level 1 20 mins

This meditation explores the power of visualization, affirmations, and mudras to tap into your inner compassion, magnify it, and direct it to yourself and others. This class previously aired on December 14, 2022.

Try us out. Cancel anytime.

Start your free trial