Types of meditation styles & techniques

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Meditation

A set of techniques to train your mind and focus your awareness.

Meditation encompasses a variety of techniques to train your mind and focus your awareness. From mantra recitation and guided visualization to mindfulness and breath awareness—the landscape of meditation is exciting and varied. Consistently engaging with one or more of these techniques can be profoundly impactful on its own, and is also a powerful way to deepen your yoga practice.

Meditation

Level 1 30 mins

Lie down, find a comfortable space, and dip into the different layers of your mind and body with this inquisitive Yoga Nidra. Dive deep to consider your story and if there is an opportunity to welcome a new path, pattern, or chapter. This class previously aired on September 27, 2022.

Meditation

Level 1 20 mins

This meditation embraces the energy of sound, just as music has the ability to transport you, with a harmonium throughout class. Explore Kirtan (a form of yogic singing) to open your mind to endless possibilities while learning about the history of the Shiva Mantras. This class previously aired on September 22, 2022.

Meditation

Level 1 15 mins

Look into the yogic concepts of Sthira (effort) and Sukham (ease) to find balance and bring stability to your mind. This meditation uses Dhyana Mudra and Ujjayi Breath to guide you in reaching that place where you can trust your foundation and let go. This class previously aired on September 20, 2022.

Meditation

Level 1-2 30 mins

Nurture yourself with gentle movement, breathwork, and Yoga Nidra so that you can show up in all areas of your life with adequate energy. Begin with spinal warmups and Alternate Nostril Breathing, then follow a guided, reclined meditation for total relaxation to finish feeling uplifted. This is the first class of Kia’s four-part Rejuvenation Series. Each class focuses on replenishing your energy to better support yourself on and off the mat. This class previously aired on September 7, 2022.

Meditation

Level 1 15 mins

This relaxing meditation brings you inward, looking into your sense of self to build focus and discipline. Use Gyan Mudra and Ujjayi Breath to connect your body with your mind and cultivate a sense of clarity and awareness. This class previously aired on September 6, 2022.

Meditation

Level 1-2 20 mins

Practice a type of mantra meditation known as Kitran, yogic singing that involves a call and response. This meditation guides you to realize that everything starts with the energy within. Explore Bhakti Yoga (acceptance and compassion) and break down the mantra "Shri ram jai ram jai jai ram.” This class previously aired on August 4, 2022.

Meditation

Level 1-2 30 mins

Become a master of your auric field to generate radical self-love and self-acceptance. Create vitality with Breath of Fire and direct this energy through your body and chakras, then practice a heart lotus meditation, turning love inward. This class previously aired on June 29, 2022 and is the final of four classes in Kia’s Turn Love Inward series.

Meditation

Level 2 30 mins

Drop into a meditative state with light movement to allow your energy to flow freely and expand your awareness in meditation. Prepare your mind and body with spinal movements, shoulder rolls, and 90/90 stretch, then follow a visualization meditation using Bija mantras (seed sounds) of each chakra. This class previously aired on June 28, 2022.

Meditation

Level 1 30 mins

When you’re entering a new season or starting a fresh chapter in your life, this Yoga Nidra helps you find calm, grounding, and support to guide you through the transition. This class previously aired on June 22, 2022.

Meditation

Level 1 20 mins

This meditation honors Juneteenth, the holiday in which Black Americans have turned pain and tragedy into a triumphant celebration of freedom. Start with a brief history, then explore a meditation that begins to uncover the root of unconscious bias in present-day society and systems. This class speaks to a hindrance to freedom that affects not only Black Americans but people from all walks of life and guides you to tap into your true self by exploring inner and outer biases. This class previously aired on June 19, 2022.

Meditation

Level 1-2 30 mins

This class helps you expand with inspiration from the introspective aspects of the Sage archetype of divine masculine energy. Practice Breath of Fire and follow a meditation that reflects on the guides in your life — within you and around you. This class previously aired on June 15, 2022 as a part of our 7-day Divine Masculine Series to tap into and balance your energy.

Meditation

Level 1-2 20 mins

This Yoga Nidra delivers peace and calm. Follow a guided meditation to surrender your awareness, letting go of any stagnant energy and tension. Use any and all props that will bring total comfort. This class was previously aired on May 10, 2022. Props Suggested: bolsters, pillows, or blankets.

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