Types of meditation styles & techniques

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Meditation

A set of techniques to train your mind and focus your awareness.

Meditation encompasses a variety of techniques to train your mind and focus your awareness. From mantra recitation and guided visualization to mindfulness and breath awareness—the landscape of meditation is exciting and varied. Consistently engaging with one or more of these techniques can be profoundly impactful on its own, and is also a powerful way to deepen your yoga practice.

Meditation

Level 1-2 20 mins

This Yoga Nidra delivers peace and calm. Follow a guided meditation to surrender your awareness, letting go of any stagnant energy and tension. Use any and all props that will bring total comfort. This class was previously aired on May 10, 2022. Props Suggested: bolsters, pillows, or blankets.

Meditation

Level 1 30 mins

This meditation welcomes the reflective qualities of the Wise Woman archetype of divine feminine energy to help you align with your passion. Go through The Four Ashramas (stages of life) to learn essential lessons that can guide you through making decisions. This class was previously aired on May 4, 2022 as a part of our 7-day Divine Feminine Series to tap into and balance your energy. Props Suggested: something to sit on.

Meditation

Level 1 30 mins

This meditation lets you completely calm your mind, body, and energy. Relax into Savasana, then follow a guided visualization and body scan using any props, like headphones, that will contribute to your quiet time and comfort. This class was previously aired on April 27, 2022.

Meditation

Level 1-2 20 mins

Use breathwork, guided meditation, and heart-opening mudras to build self-compassion for meeting yourself where you’re at with patience and kindness. This practice serves as a great help in interrupting negative thought patterns to show up as your best self. This class was previously aired on April 27, 2022.

Meditation

Level 1 15 mins

This meditation uses visualization and calming breathwork to support healing that starts with yourself and expands outwards, creating a ripple effect of a more loving, kind, and accepting atmosphere for all. This class was previously aired on April 22, 2022.

Meditation

Level 1 30 mins

Settle into Savasana and turn inward to align with your divine feminine. Enjoy a slow body scan and guided relaxation that encourages contemplation. In celebration of International Women’s Day, this class was previously aired on March 8, 2022. Props Suggested: a bolster, blanket, pillow, and eye pillow.

Meditation

Level 1 20 mins

In the spirit of Nyepi (Balinese “Day of Silence”), tune into this meditation that guides you to enhance your presence for personal reflection and forgiveness. This class was previously aired on March 1, 2022. Props Suggested: a block, bolster, cushion, or chair.

Meditation

Level 1 20 mins

Let go and allow your energy to expand freely in a guided Savasana setup and body scan. This class was previously aired on February 21, 2022. Props Suggested: 1 bolster and a blanket.

Meditation

Level 1 20 mins

This deep relaxation practice promotes mind-body vitality and leaves you rested without feeling groggy. Follow a steady body awareness meditation while in Savasana to finish balanced and at ease. This class was previously aired on January 26, 2022. Props Suggested: anything that helps you feel comfortable.

Meditation

Level 1 30 mins

Welcome to Day 14 of the Get to Know Glo Series. This series is just as much about getting to know our platform as it is about getting to know yourself. Use these classes as a way to set an intention for your day and to start building a practice that excites you to get on your mat. Recharge while experiencing true relaxation at the same time. Spend this Yoga Nidra practice in Savasana tuning into your senses and your breath as a way to cultivate deep mindfulness. This class was previously aired on January 14, 2022. Props Suggested: a bolster and an eye pillow.

Meditation

Level 1 20 mins

Fully surrender into deep relaxation with this meditative Yoga Nidra. Recharge with calm and present energy while in Savasana using visualization to tune into your breath and sensations. This class was previously aired on December 20, 2021. Props Required: a bolster or a blanket. Props Suggested: an eye pillow.

Meditation

Level 2 30 mins

This class gathers energy from all the chakras and stabilizes it in the mind. Begin with Alternate Nostril Breathing to bring neutrality to the mind, then meditate on the mantra So Hum to merge your mind, body, and breath. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

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