Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Mindfulness

Guided meditations to stay focused on the breath, thoughts, and sensations to increase presence

Mindfulness meditations bring you into the present moment with cues to become aware of thoughts, feelings, sensations, and the breath. This technique is simple — but can take practice — and has many benefits, including easing anxiety, reducing stress, focusing the mind, and processing emotions. Mindfulness can be used in day-to-day activities, but these classes are primarily practiced seated.

Meditation

Level 1 20 mins

Whatever is on your mind, let it all pass in this meditation that guides you to enhance your presence and grace for the rest of the day. Increase your awareness, allow phenomena to float by, and drift into relaxation while clearing your mind. This class previously aired on March 2, 2024.

Meditation

Level 1 10 mins

Practice engaging your focus in this breath-led meditation that features the theme of Dharana, a yogic concept that explores holding concentration steady. It’s a great class for the morning or a quick midday break to return to your day with an elevated attention span. This class previously aired on February 7, 2024.

Meditation

Level 1 15 mins

This mindfulness meditation allows your breath to lead you into the vastness of your mind, inviting you to subtly shift your attention inward and find moments of rest in the space between thoughts. This class previously aired on January 27, 2024.

Meditation

Level 1 15 mins

Slowly let distractions and outside noise fade away in this mindfulness meditation that helps to guide your awareness inward. Explore the Third Eye Chakra (Anja) and the concept of Tapas (self-discipline and perseverance) to sharpen your focus. This class previously aired on January 24, 2024.

Meditation

Level 1 20 mins

Practice gathering your attention, settling your body, and becoming comfortable with not knowing. This supportive meditation guides you in releasing the need to have answers by steadying your mind, strengthening your spine, softening your heart, and realizing a quality of stability in your being. This class previously aired on January 15, 2023.

Meditation

Level 1 15 mins

This class helps create neural pathways that support heart-brain coherence and bring you fully online with your self and your deeper intelligence. Practice a simple and effective two-part breath technique that brings you into a meditative state. This class previously aired on January 10, 2024. This is the second of five classes in Kia’s Joyful Living Series, which guides you into the new year (and any transition) with breathwork, meditation, movement, and Kundalini yoga practices. This series is designed as a weekly progression, with each class intended for one week at a time. We recommend completing one class each week, practicing at least once before moving on to the next class. Class air dates from this series: Joyful Living Series: Balancing Breath — January 3, 2024 Joyful Living Series: Meditation — January 10, 2024 Joyful Living Series: Flow — January 17, 2024 Joyful Living Series: Wind Down — January 24, 2024 Joyful Living Series: Kriyas — January 31, 2024

Meditation

Level 1-2 10 mins

Discover how to sharpen your awareness and strengthen your dharana (concentration) using gentle mental guardrails. This meditation guides you through mindfulness techniques to enhance your ability to focus and build the capacity to maintain your attention span. This class previously aired on January 10, 2024.

Meditation

Level 1 10 mins

This class guides you through a Metta meditation, a loving-kindness mindfulness practice designed to offer blessings to yourself and others. Discover how, while not always easy, offering yourself loving-kindness first is essential in providing loving-kindness to others. This class previously aired on January 4, 2024.

Meditation

Level 1 20 mins

This guided meditation leads you to recall a memory in your body, practicing the art of self-reflection by sitting with emotions. Notice how these emotions may show up physically or as sensations to use this mindfulness technique to help with personal development. This class previously aired on December 27, 2023.

Meditation

Level 1 10 mins

Take just 10 minutes to yourself in this relaxing class that introduces a soft belly meditation perfect for when experiencing hot flashes, fatigue, or irritation. Find a comfortable seat, allow your belly to completely relax, and then use your breath to create inner space, ease, and peace. This class previously aired on December 21, 2023.

Meditation

Level 1 20 mins

This meditation holds space for two opposing forces to help you find wholeness in life’s experiences. Explore mindfulness practices that increase your physical awareness, then finish with Neti Neti (Not This, Not That) to help tap into your spirit. This class previously aired on December 14, 2023.

Meditation

Level 1-2 10 mins

Relax your entire being in this mindfulness meditation that guides you through slow breathwork and helps you to find presence in your mind. We suggest pairing this practice with Divya’s Nervous System Gentle Flow. This class previously aired on December 13, 2023.

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