Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Mindfulness

Guided meditations to stay focused on the breath, thoughts, and sensations to increase presence

Mindfulness meditations bring you into the present moment with cues to become aware of thoughts, feelings, sensations, and the breath. This technique is simple — but can take practice — and has many benefits, including easing anxiety, reducing stress, focusing the mind, and processing emotions. Mindfulness can be used in day-to-day activities, but these classes are primarily practiced seated.

Meditation

Level 1-2 10 mins

Reconnect with your confidence and intuition through this Mindfulness meditation that utilizes visualization and mudra. Enjoy slow guidance to tap into Solar Plexus energy, the Manipura Chakra located at the navel center. This class previously aired on June 19, 2024.

Meditation

Level 1 10 mins

Set the tone for your day in this Visualization meditation that creates an empowering intention you can carry with you — your vision stimulates the possibility you can live into. Follow a guided meditation that paints a picture in your mind as if you are starring in your own movie. This class previously aired on May 14, 2024.

Meditation

Level 1 10 mins

This Mindfulness meditation guides you through a body scan and slow breathwork to bring you into a deep state of relaxation, relieving your mind and body of stress and tension. This class previously aired on May 8, 2024.

Meditation

Level 1 10 mins

Start your day on a high note with this quick, go-to energy-boosting Mindfulness practice that guides you through breathwork and meditation. This class previously aired on May 1, 2024.

Meditation

Level 1 10 mins

Let go of mental tension and stagnant thoughts in this Mindfulness meditation that uses the power of awareness and breathwork. We suggest pairing this class with Divya’s Unwind Your Body Restorative practice for full mind-body effects. This class previously aired on April 24, 2024.

Meditation

Level 1-2 15 mins

Consider how to lead with compassion in this mindfulness practice that opens your heart. Follow a guided heart-centered meditation that features visualization and breathwork for a releasing effect, finishing feeling expansive and calm. This class previously aired on April 10, 2024.

Meditation

Level 1 15 mins

Soften your body and breath, slow your mind, and guide your awareness back to your heart in this peaceful, mindful practice. Glide through Easy Pose and Restorative Fish Pose with guided meditation to feel the vibrancy of life again. This class previously aired on April 4, 2024.

Meditation

Level 1 15 mins

When you have a cold, the flu, or feeling fatigued, this is a great meditation to support your symptoms while still enjoying the benefits of your practice. You’ll stimulate energy points on the face (acupressure) to open sinus activities, and practice an “inner smile” meditation to bring vitality to the organs. This class previously aired on March 19, 2024.

Meditation

Level 1 10 mins

This practice helps you discover how to build confidence in your intuition and draw inspiration from your experiences to cultivate trust. Explore a guided meditation to finish with an elevated mindset. This class previously aired on March 6, 2024.

Meditation

Level 1 20 mins

Whatever is on your mind, let it all pass in this meditation that guides you to enhance your presence and grace for the rest of the day. Increase your awareness, allow phenomena to float by, and drift into relaxation while clearing your mind. This class previously aired on March 2, 2024.

Meditation

Level 1 10 mins

Practice engaging your focus in this breath-led meditation that features the theme of Dharana, a yogic concept that explores holding concentration steady. It’s a great class for the morning or a quick midday break to return to your day with an elevated attention span. This class previously aired on February 7, 2024.

Meditation

Level 1 15 mins

This mindfulness meditation allows your breath to lead you into the vastness of your mind, inviting you to subtly shift your attention inward and find moments of rest in the space between thoughts. This class previously aired on January 27, 2024.

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