Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

This immersive meditation guides you to have a truly open mind. You’ll practice releasing and letting go of expectations in a guided mindfulness meditation that embraces optimism and peace. This class previously aired on September 11, 2024.

This quick class is here for you when you need a mental reset and is especially great for those days when you’re moving from one thing to the next. In a 10-minute guided meditation, you’ll focus on transitions and how to find grace as you enter into your next meeting, appointment, or to-do. This class previously aired on September 10, 2024.

For a quick and genuine break from your day, this class guides you through a Mindfulness meditation that invites you to the ground of your being. You’ll find a quiet space and transform into a state of joy and ease. This class previously aired on September 2, 2024.

This practice connects you with wisdom — within and all around you — empowering you for those moments when you feel stuck, constricted, or not enough. Follow a guided meditation that calls in energies for unlimited possibilities, tapping into the power of infinite wisdom, grounding, and past learnings. This class previously aired on August 28, 2024.

Explore how to train your mind in this class that incorporates gentle movement, breathwork, and mindfulness techniques. Practice observing your thoughts and emotions to build focus, resilience, and presence for lasting effects post-class. This class previously aired on August 14, 2024.

Discover how to integrate what happens on your mat with your present-day experiences. This Mindfulness meditation offers time for you to notice the physical, emotional, and intellectual learnings of your asana practice to create a feeling of safety and coherence. Plus, explore how to anchor yourself in the breath, allowing exhales to sweep the mind when needed. This class previously aired on July 27, 2024.

This practice ignites your intuition, creativity, and power. Begin with a body scan, then follow a guided Mindfulness meditation that shifts your awareness and empowers your presence. Try pairing this meditation with Divya’s Power Slow Flow. This class previously aired on July 24, 2024.

This Mindfulness meditation invokes a sense of peace in your mind and heart. Explore how to slow down your thoughts using your breath and awareness to finish more at ease. This class previously aired on July 3, 2024.

Reconnect with your confidence and intuition through this Mindfulness meditation that utilizes visualization and mudra. Enjoy slow guidance to tap into Solar Plexus energy, the Manipura Chakra located at the navel center. This class previously aired on June 19, 2024.

Set the tone for your day in this Visualization meditation that creates an empowering intention you can carry with you — your vision stimulates the possibility you can live into. Follow a guided meditation that paints a picture in your mind as if you are starring in your own movie. This class previously aired on May 14, 2024.

This Mindfulness meditation guides you through a body scan and slow breathwork to bring you into a deep state of relaxation, relieving your mind and body of stress and tension. This class previously aired on May 8, 2024.

Start your day on a high note with this quick, go-to energy-boosting Mindfulness practice that guides you through breathwork and meditation. This class previously aired on May 1, 2024.