This supportive meditation offers care to caregivers of all kinds, no matter how you support others. With gentleness and presence, you’re invited to explore what is arising with directness and gift yourself your undivided attention.

This meditation guides you through a body scan while in Savasana to promote deep relaxation and restoration. It’s an excellent standalone class and a great addition to the end of a dynamic movement practice. Enjoy slow cues that take you through your entire body, releasing tension in one area at a time.

This practice guides you through a classic Mindfulness meditation focused on three observations: noticing your mind, your body, and your breath. You’ll gain insight into your mental, physical, and emotional states while cultivating calm and clarity in each.

A sweet way to begin the day. This practice features mindfulness meditation, breathwork, and minimal talking so that you have plenty of space to drop in. Embrace this moment of quiet stillness to start your morning with clarity and peacefulness.

This practice guides you through a Metta Meditation (loving-kindness) to cultivate patience, understanding, and gratitude. Find your comfortable seat, then begin class with a quick discussion on the science of the brain-heart connection before following gentle cues for loving-kindness.

This meditation helps you find your center during difficult times. Bring whatever you need for a comfortable seat, then follow gentle guidance to help you feel stable in both a stormy outer and inner world.

This meditation amplifies your resiliency. Find your comfortable seat, then follow gentle guidance that uses imagery and metaphors to expand your perspective. You’ll explore how to widen your outlook, discover light in the face of uncertainty, trust your resilience, and remember the impermanence of all situations.

This practice encourages you to find peace with what is and release the need to control or “fix” things. Bring whatever you need for a comfortable seat, then follow the gentle guidance of this relaxing meditation that is inspired by a Hafiz poem.

This Mindfulness meditation brings a sense of calm by gently loosening the need to control, especially beneficial for overwhelming days or amid chaos. It’s a steady reminder that overwhelm is something you can notice and move through — you are the awareness, not the feeling. Enjoy guidance to “release the grip” as you invite the body and mind to soften.

Reset your state in this Mindfulness meditation that helps to clear and ground your attention, especially in the middle of your day. Instead of trying to force relaxation, you’ll explore how to redirect your awareness intentionally by zooming in on subtle sensations, then zooming out to become aware of your full experience.

Shift your relationship with your thoughts in this meditation that guides you through Mental Noting, a simple technique that labels thoughts with categories like remembering, sensing, and judging. Rather than being swept away by memories, worries, or plans, you’ll explore how to reduce overwhelming thoughts.

This uplifting meditation focuses on holding a positive thought, allowing you to open your mind, shift your state, and release the day. You’ll settle into a seat or Savasana, then guide your attention inward. Following gentle cues, bring to mind a joyous part of your day, then feel it resonate throughout you.