Designed for new moms, this practice focuses on rebuilding strength with controlled, low-impact, mindful exercises. It’s a supportive, encouraging class that honors your body’s recovery and helps you move with more confidence and ease. Grab your props and move gently through a standing series with Pliés and Squats, then a C-Curve series leads into All Fours lower-body work.

This low-impact, prop-supported practice is designed to support your postnatal recovery journey. You’re invited to move at your own pace and focus on reconnecting with your body in mindful exercises that gently tone and help rebuild core strength. Highlights include seated core activation, Bridge work, arm work, Tabletop work, All Fours work, and Planks.

Designed for new moms, this class meets you in your new chapter with a mindful full-body workout. Expect to be challenged from head to toe, with lots of encouraging modifications offered to personalize your practice. Grab your props and move through Bird Dog, kneeling exercises, Bear Plank variations, a standing leg series, side-lying inner thigh work, and Tabletop exercises.

This supportive, strong Postnatal practice helps you safely work your entire body after birth. You’ll build functional strength and nurture your mind-body connection in breath-infused exercises that focus on balance, stability, and controlled movement. Highlights include Squat variations with light weights, standing outer thigh work, Lunges, All Fours glute work, Planks, Push Ups, and Pilates ab exercises.

Designed for new moms, this practice gently rebuilds your core and pelvic stability through small, mindful moves and controlled pulses. It’s a low-impact, purposeful class that helps you reconnect with your strength and confidence. You’ll emphasize form and breath as you move through Chair variations, oblique work, Deep Squats, side-lying thigh and hip work, and a Tabletop series.

This class covers the foundational breathwork technique that is best for those with diastasis recti, a condition that causes a separation of the abdominal wall that is common among postpartum women. Learn how to breathe efficiently in Child’s Pose, a side-lying pose, and Savasana to help return abdominal muscles to their original place. This class previously aired on September 21, 2023. Please note: This class can be one aspect of a healing regimen. We recommend you consult your doctor before practicing and for further treatment.

Take time for postnatal self-care, you deserve it. This gentle practice is just what you need to supplement post-birth healing for that extra ounce of vitality to make it through long days. Enjoy a slow-moving sequence with Half Moon, Extended Side Angle, Camel variations, Bridge, and Reclined Big Toe Pose to open your shoulders, lower back, and hamstrings. This class previously aired on June 20, 2023. Please note: Postnatal yoga is for those who have consulted a doctor or midwife and are cleared for exercise.

As your body recalibrates after giving birth, this practice celebrates where you are on your postnatal path. Begin with a guided self-assessment, then tap into curiosity and joy to stay present with your body as you flow through a gently strengthening sequence. Poses include Crescent, Side Plank variations, Warriors, Half Moon, Chair, Eagle, Bow, and Happy Baby. This class previously aired on June 6, 2023. Please note: Postnatal yoga is for those who have consulted a doctor or midwife and are cleared for exercise.

Connect with earth’s energy by emphasizing your feet and activating the pelvic floor (home of the Root Chakra) in this slow-moving Postnatal practice. Find more stability on the mat, increase your presence, and establish a sense of ease transitioning through postures. Poses include Trikonasana (Triangle), Salabhasana (Locust), Ustrasana (Camel), and Baddha Konasana (Butterfly). This class previously aired on May 23, 2023 as a part of Glo’s Mindful May Series. Please note: Postnatal yoga is for those who have consulted a doctor or midwife and are cleared for exercise.

This Postnatal class stretches areas of your body that are typically tight from holding and nursing a newborn (low back and shoulders) while strengthening areas that provide you stability (legs and core). Move through gentle poses to start, then practice powerful poses like Extended Side Angle, Warrior I & II, and Goddess Pose. Feel free to practice with your newborn! You are welcome to skip things if they don’t feel right and take as many breaks as needed. This class previously aired on May 16, 2023. Please note: Postnatal yoga is for those who have consulted a doctor or midwife and are cleared for exercise.

This Postnatal class is more of a series of exercises than a full flow. It helps to reintegrate your core strength during postpartum recovery. Take time to establish a breathing pattern and actions to move on the mat with ease. Highlights include Bridge Pose, Side Plank, Cat/Cow, Down Dog, Chair Pose, and Child’s Pose. This class previously aired on May 2, 2023. Please note: Postnatal yoga is for those who have consulted a doctor or midwife and are cleared for exercise.

This lesson gracefully discusses the realities of postpartum to prepare you to overcome possible pitfalls. Learn how to pay close attention to your wellness — hormonal changes, handling stress, pain, postpartum depression, your shifting identity — and how to return to your practice when ready. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.