Prenatal yoga styles

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Prenatal

Designed to support mothers-to-be on their individual pregnancy journeys, from conception all the way to birth.

Prenatal yoga is designed to support mothers-to-be on their individual pregnancy journeys, from conception all the way to birth. The wide range of classes will help you meet your changing physical and emotional needs, while addressing any unexpected challenges that might arise. From uplifting movement practices and back care, to meditations to connect with your baby, you'll find a full spectrum of support tools.

Yoga

Level 2 45 mins

This challenging yet accessible Prenatal practice moves steadily through a progressing sequence that builds on each move to strengthen your legs, open your hips, and build stability in your torso. Postures include Malasana, Skandasana, Half Moon, Wild Thing, and Pigeon Pose. Though recommended for those in their second trimester of pregnancy, you can take this class during any stage of pregnancy. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class previously aired on September 25, 2022.

Yoga

Level 2 30 mins

Integrate new transitions into your prenatal practice while strengthening your lower body, creating space in your lower back, and toning pelvic floor muscles. Follow your breath through Crescent Lunge, Warrior II & III, Camel Pose, and Janu Sirsasana using non-slip blocks for support. This flow is more active than relaxing but encourages you to take things at your own pace. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class previously aired on September 13, 2022.

Yoga

Level 1-2 30 mins

This mild and restorative prenatal yoga class flows slowly to reconnect with and feel good in your body while navigating the first trimester of pregnancy. Move gently through seated side bends, spinal rolls, Gate Pose, Thread The Needle, Half Splits, and Triangle, then move to the floor for Reclined Hand-To-Big-Toe Pose and Supported Savasana. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class previously aired on August 23, 2022.

Yoga

Level 1 30 mins

Take time for a well-deserved rest to counter the high-activity happening in your body. This all-level practice supports you and your baby throughout your entire pregnancy but is especially beneficial in the first trimester. Postures include side-lying lateral bend, Child’s Pose, Reclined Hero, a seated twist, and Reclined Bound Angle. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. Props Required: 1 strap, 2 blocks, 1-2 blankets, 2 bolsters.

Yoga

Level 1 10 mins

Transitioning into your new role as a parent is a major identity shift. Create space to honor this complicated experience. This meditation guides you in deepening your breath and softening into the present moment to observe your emotions while finding ease in change. You have this practice to return to any time, through all stages, whenever you need it. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

Yoga

Level 1-2 45 mins

Flow through 10 key poses that help calm your mind, relieve strain, and prepare your body for birth— best practiced in your second and third trimesters when you're feeling like you can't get any bigger. Move safely through modified, supported versions of Chair Pose, Triangle, Half Moon, Wide-Legged Standing & Seated Forward Bend, Legs Up The Wall, and more. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. Props Required: wall space, 2 blocks, 1-2 blankets, and 1 strap.

Yoga

Level 2 30 mins

This challenging yet safe Vinyasa class strengthens your body while tapping into your power source to build courage. A go-to practice for your second and third trimesters when energy is high. Begin with All Fours work and modified Push Ups, then flow through Sun Salutations with dynamic standing postures and a Dolphin series. End with seated stretches and meditation. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. Props Required: 2 blocks and 1 blanket.

Yoga

Level 1 10 mins

This lesson covers physical changes in your final three months before birth and honors what your mind may be going through in preparation. Plus, learn how to adapt your movement and breath practices to accommodate your body. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

Yoga

Level 1 10 mins

Put down all your how-to books and tune out excess outside advice. This meditation offers you time to replenish trust in yourself because you know what's best as a (new) parent. You got this! Take a moment to pause from all the decisions you’re making, deepen your breath, and connect your mind with your heart to tap into intuition. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

Yoga

Level 1 30 mins

Honor the physical demands of your second, third, and fourth trimesters with prop-assisted poses that support you to the fullest. Designed to reduce fatigue and alleviate discomfort, this is an excellent practice for labor-prep and postpartum recovery. Poses include a reclining twist, Reclined Bound Angle, Reclined Hero, and side-lying Savasana. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. Props Required: 1-2 bolsters, 2-5 blankets, 2-3 blocks, 1 strap, and 1 pillow.

Yoga

Level 2 30 mins

There is no doubt that every pregnant person experiences some back pain, Ivorie is here to work with you through it. This class is designed to ease pressure and release tightness in your pelvis, low back, and hips resulting from growth in your second trimester. Practice prop-assisted poses that help you feel stable as you move gently through Thread The Needle, Lunges, Chair Pose, Pigeon, and some isometric work before finishing with a rest. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. Props Required: 1-2 bolsters, 1 blanket, 1 block, and 1 strap.

Yoga

Level 1-2 30 mins

In this class, Ivorie encourages you not to give up twists while you're pregnant and guides you in exploring modifications. Safe twists can relieve tension and help your belly feel good! Move steadily through a satisfying All Fours sequence and modified versions of Pyramid Pose and Extended Side Angle. Finish with seated twists and Reverse Table Top. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. Props Required: 2 blocks and 1 blanket.

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