This comprehensive Prenatal practice integrates upper-body strength, lower-body stability, and core support to prepare your body for the final weeks of pregnancy, labor, and even motherhood. The higher-intensity, energizing flow includes thoracic twists, Puppy Pose, hip circles, Malasana to Tadasana (dynamic Squats), Utkatasana (Chair Pose), dynamic Low Lunge to Pyramid, modified Camel, Wall Sit, Janu Sirsasana (Head-To-Knee Forward Fold), and modified Legs Up The Wall. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is best suited to the second and third trimesters, when energy is high.

This Prenatal practice emphasizes upper-body strength and postural support, considering that your body has been working hard for your growing baby and uterus. You’ll counteract postural changes — a rounded upper back, hunched shoulders, and tense neck — by building strength and awareness. The higher-intensity, energizing flow includes Puppy Pose on blocks, dynamic upper-body exercises, modified Plank and Side Plank, modified Vinyasas, Chaturanga Push Ups, Supported Bridge, and supine chest openers. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is best suited to the second and third trimesters, when energy is high, and is meant to be repeated to refine your form and build confidence.

This Prenatal practice helps prepare you for labor by building lower-body strength, considering your baby and uterus are still growing and may be affecting your pelvis. You’ll focus on your legs, pelvis, and surrounding muscles like the glutes, quads, and hamstrings. The higher-intensity, energizing flow includes side-lying Clams, Glute Bridges, Malasana to Tadasana (dynamic Squats), dynamic Side Angle to Reverse Warrior, Calf Raises, Figure Four, Reverse Tabletop, and Legs Up The Wall. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is best suited to the second and third trimesters and is meant to be repeated as often as needed.

This specialized Prenatal practice helps you understand and connect with your core — focusing on the pelvic floor and transverse abdominals — to support your lower back, labor, and postpartum recovery. The higher-intensity, energizing flow includes pelvic floor awareness exercises, Cat/Cow with a block, Bird Dog, Plank, Forearm Plank, Wide-Legged Forward Fold, and Goddess Pose. You’ll culminate with a 90-second Wall Sit to build mental resilience, then finish in Baddha Konasana. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is best suited to the second and third trimesters, when energy is high.

The third trimester of pregnancy is the time of preparing for the birthing experience, so keeping the body (especially the hips and pelvic floor) strong, open, and balanced is essential. Designed with this in mind, this practice safely stretches your entire body in a prop-assisted sequence with Melting Heart Pose, Anjaneyasana, Half Splits, adductor rocks, Triangle, Malasana, and supported hip rotations. Katie encourages you to listen to your body, be gentle with yourself, and take as many breaks as you need. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is specifically designed for the third trimester of pregnancy.

This tutorial explains how to perform a Pelvic Brace, which activates the transverse abdominals and pelvic floor, along with how to release these muscles. You’ll explore breath techniques, learn how to use a Pelvic Brace during functional hip-strengthening movements, and practice side-lying Pelvic Brace, Inverted Clamshells, External Hip Rotation Cranks, and Supported Happy Baby. This class is a continuation of Katie Baki’s 1st Trimester: Pelvic Floor & 360 Breathing class and 2nd Trimester: Pelvic Floor & Core Circuit. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is specifically designed for the third trimester of pregnancy.

This Prenatal Power Yoga practice works your entire body, focusing on strength-building while incorporating functional pelvic movements essential for pregnancy, labor, and delivery. You’ll warm up and build a sweat, then explore lengthening poses and mobilizing the three levels of your pelvis. The brisk, sweaty sequence includes Bird Dog, Anjaneyasana, High Lunge, Warrior III, Malasana, Bear Pose, Goddess, and Modified Side Plank. Katie encourages you to listen to your body, be gentle with yourself, and take as many breaks as you need. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is specifically designed for the third trimester of pregnancy.

Full-body balance can be essential to prenatal and postnatal well-being, and this Prenatal Power Yoga class focuses on keeping the upper body strong to contribute to that balance. Flow through a prop-assisted, energizing sequence with modified Chaturanga, Anjaneyasana, Revolved Lunge, modified Side Plank, shoulder flossing, Warrior I, Warrior III, and Malasana. Katie encourages you to listen to your body, be gentle with yourself, and take as many breaks as you need. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is specifically designed for the third trimester of pregnancy.

This Prenatal Power Yoga practice focuses on creating space — physically and mentally — while moving through a solid combination of strengthening and lengthening for your lower body. Flow through an energizing sequence with Chair, Wide-Legged Forward Fold, Goddess, Warrior II, Triangle, Extended Side Angle, Malasana, and Tabletop glute work to finish with a light sweat, feeling powerful. Katie encourages you to listen to your body, be gentle with yourself, and take as many breaks as you need. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is specifically designed for the third trimester of pregnancy.

This Prenatal Power Yoga practice strengthens your entire body. You’ll move dynamically and explore holds in poses to build heat and activate your legs, hips, arms, and shoulders. Enjoy an energizing flow with Chair Pose, Anjaneyasana (Crescent), Half Splits, Power Lunge, Warrior II with arm work, Extended Side Angle, and Triangle. Katie encourages you to be gentle with yourself and listen to your breath and body for cues to take breaks when needed. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is specifically designed for the second trimester of pregnancy.

Strengthen and lengthen your upper body in this Prenatal Power Yoga practice. You’ll reach your arms, shoulders, chest, back, and core in a steady, energizing flow with Bear Pose, modified Side Plank, Wild Thing, modified Push Ups, Extended Side Angle, Side Forearm Plank, Dolphin, and Restorative Fish Pose. Katie encourages you to listen to your body, be gentle with yourself, and take as many breaks as you need. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is specifically designed for the second trimester of pregnancy.

This class is a continuation of our 1st Trimester: Pelvic Floor & 360 Breathing Tutorial. You’ll begin with 360 Breathing and pelvic floor activation, then move into deep core holds and explore how to use these techniques in different positions. It’s a great combination of strengthening and lengthening for the pelvic floor. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is specifically designed for the second trimester of pregnancy.