Prepare your shoulders for strength training in this slow-moving class, which is also great on its own to improve your shoulder’s range of motion. Explore controlled articular rotiations, internal rotations, and stretches using a foam roller. This class previously aired on March 30, 2024.

Send yourself into recovery mode in this slow-moving class that increases your body’s mobility with efficient stretches. Highlights include hamstring scoops, a standing quad release, Frog Pose, Butterfly Pose, and an upper lat stretch. This class previously aired on December 23, 2023.

Slow down and find space in your lower body with this Recovery class designed to release your glutes, hips, and hamstrings. Enjoy a stretchy sequence with Supine Spinal Twist, Happy Baby, Butterfly, Figure Four, Pigeon, Frog, and Low Lunge poses. This class previously aired on September 27, 2023.

Save this class to your Favorites and queue it up to loosen up your entire body post-workout. It’s full of passive and active stretches, which is great for after you exercise. Move slowly through a relaxing sequence with Half Splits, King Arthur Pose, Supine Twist, Down Dog, Happy Baby, and Pigeon. This class previously aired on September 25, 2023.

Stretch your entire body in this mindful series that releases tension and stiffness and can be used before or after a workout. Enjoy stretches for your obliques, side body, hip flexors, thighs, and glutes. As Amy says, “Stretching helps keep your body and mind feeling good and is an important part of everyone’s practice!” This class previously aired on September 21, 2023.

Calm your entire being with breathwork, foam rolling, and self-massage in this relaxing Recovery class. Unwind tension in your hamstrings, quads, IT band, back, neck, and calves while creating a precious atmosphere to care for yourself. This class previously aired on September 19, 2023.

Relax your body and reset your mind in this recovery-style workout. Start with twists to open your lower back, get some core work in with an ab series, and then stretch it all out to feel length added to your whole body. This class previously aired on September 4, 2023.

Get relief fast with this class that fosters spaciousness in your lower back by using poses connected to the posterior line of the fascia, including Caterpillar Pose, Seated Angle Pose, and Supine Twist. Experience how just 10 minutes of yoga per day can impact your mind, body, and soul. This class is part of Glo’s Quick Flow series, designed to help you fit in your practice even on the busiest days. This class previously aired on August 29, 2023.

Learn the basics of foam rolling to enhance your recovery game. This slow-moving class rolls through all major muscle groups — calves, hamstrings, glutes, back, lats, and quads — to reduce stiffness and prevent soreness. This class previously aired on August 26, 2023.

Tack this class onto your lower body workout, or take it when you simply need to stretch it out. Move slowly through dancer-type stretches, including Straddle variations, Low Lunge, and hamstring stretches to finish feeling great. This class previously aired on August 25, 2023.

Enjoy this quick class after a long day, tough workout, or to simply clear your body of stress. Move slowly through a sequence that increases mobility and releases tension, including half-kneeling stretches, Hamstring Peddles, and dynamic Frog Pose. This class previously aired on August 19, 2023.

Unwind with twists in this grounding practice that leads to a moment of relaxation, just you and your breath. Flow slowly through Supine Twist, a Forward Fold variation, a Child’s Pose variation, and a Prone Twist. Experience how just 10 minutes of yoga per day can impact your mind, body, and soul. This class is part of Glo’s Quick Flow series, designed to help you fit in your practice even on the busiest days. This class previously aired on August 10, 2023.