Slowly and steadily move through quad and hip-flexor stretches, chest expansion, and hamstring strengthening while focusing all your energy on recovery. This relaxing sequence includes Supported Bridge, Sphinx, Lunges, Half Split, Half Hero Pose, and Seated Forward Fold using a block throughout. This class previously aired on September 23, 2022.

Facilitate your recovery with postures that bring balance by stretching and restoring your entire body. This all-level class stays low to the ground — seated, supine, or prone — and holds poses for 5-10 breaths. Relax into Restorative Fish, Half Happy Baby, Forward Fold, Melting Heart, Butterfly, and Supine Twist. This class previously aired on September 5, 2022.

Move through poses that stretch your body head to toe — from upper body to spine, hips, and lower body — to increase and maintain your flexibility. Postures are held for up to ten breaths, but you’re encouraged to take each hold at your comfort level. Highlights include Thread The Needle, Sphinx, Low Lunge, Half Split, Butterfly, and Supine Twists. This class previously aired on August 29, 2022.

Use a variety of breath-guided stretches to release your muscles and encourage a healthy recovery. Enjoy a spinal twist, Roll Back, Cat/Cow, Forward Fold, side bends, Pigeon, and Happy Baby. This class previously aired on July 15, 2022.

Release into recovery after a challenging workout with this class that relieves muscle tension— also a perfect way to begin or end your day. Find total-body relaxation with neck and side stretches, foam rolling for your back, and leg extensions. Feel free to hit pause when you want to go deeper in a stretch or roll! This class was previously aired on May 19, 2022. Props Required: a foam roller and resistance band.

Ground into earthy Taurus energy with this enjoyable recovery class that stretches your entire body in a graceful, fluid way. Keep your breath steady while moving slowly through Puppy Pose, Forward Fold, leg stretches, Figure Four, and a supine stretch. This class is a part of Mark’s year-long astrology series. Each class features qualities of one of the 12 astrological signs. This class was previously aired on April 22, 2022.

Gift your body time to recover after any workout with this quick, relaxing cool-down. Release your lower body with Down Dogs, Low Lunge, and Pigeon, then stretch out your arms and shoulders.

Experience how foam rolling can help muscles recover faster in this lower body recovery class. Activate your breath and roll one-inch-at-a-time releasing tension in your calves, hamstrings, quads, and glutes. This class was previously aired on December 20, 2021. Props Required: 1 foam roller.

Twist and fold in this soft series to help recover from soreness. Relax and ease your upper body, back, and lower body with stretches and props to deepen your release. This class was previously aired on December 22, 2021. Props Suggested: 1 resistance band and 1 recovery (or tennis) ball.

A quick cool-down focused on relaxation in your body and mind. Find gratitude for your workout as you release your legs, hips, and back through calming stretches and poses like Down Dog, Childs Pose, Thread The Needle, and Pigeon Pose.

Relieve tension in your upper-body using gentle movement on a foam roller, with the added bonus of improving posture. Learn how to safely roll out your neck, lats, back, arms, and chest. This class was previously aired on October 18, 2021. Props Required: a foam roller.

This recovery class uses gentle movement and a foam roller to release tension from your entire body. Start by rolling out your arms, hip flexors, quads, and calves, then move through light Leg Lifts and Toe Taps to engage your core. This class was previously aired on September 7, 2021. Props Required: foam roller and 2 blocks.