This flow is designed to support recovery of the piriformis and relieve symptoms related to piriformis syndrome, which are associated with deep buttock muscle pain. Quick in duration yet slow-paced, you’ll move through Down Dog, Chair, Malasana (Squat), and Bridge at a wall to strengthen the lower body, increase awareness, reduce tension, and feel more spacious. We suggest consulting with your doctor or physical therapist before practicing if necessary. Please note: While this class is tagged as 15 minutes, the total duration runs just over a minute longer.

This two-minute stretch features simple seated hip-opening postures, including Baddha Konasana (Bound Angle Pose) variations and 90/90 with a forward fold. It’s an excellent class for a quick dose of movement, on recovery days, or to add to your workout.

This uplifting full-body stretch boosts your energy in just two minutes. You’ll move through dynamic side stretches, gentle twists, and Sumo Squat to get a quick pick-me-up.

When you’re wiped yet still want to move and care for your body, this Recovery practice is here for you. You’ll stay low to the ground while moving slowly through Bridge, Figure Four, Happy Baby, Supported Fish Pose, Supta Padangusthasana (Reclined Hand-To-Toe Pose), and a neck release. Allow your body to soften effort, and enjoy a gentle reset. This class previously aired on September 16, 2025.

Low-key and recovery-focused, this supportive class targets tight hips using mild movement, passive holds, and myofascial release. It’s especially beneficial after a long flight or drive, or for general tension release. Enjoy a slow, relaxing sequence with Tick Tocks, Figure Four, Reclined Butterfly, and more prop-assisted movements. This class previously aired on September 12, 2025.

This Recovery class simply feels good for your body, mind, and spirit. The prop-supported sequence stays low to the ground with gentle mobility work, stretches, and myofascial release, all focused on soothing your nervous system throughout. Highlights include Cat/Cow, Low Lunge, Half Splits, Bridge, and release for your abdomen, neck, and hips. This class previously aired on September 2, 2025.

This Recovery class features a relaxing, restorative stretch series to help you relieve tension in your entire upper body. You’ll move slowly through shoulder rolls, arm activation, wall exercises, Roll Downs, Legs Up The Wall, Hip Raises, and spinal stretches. This class previously aired on August 21, 2025.

Gently unwind tension in this thoughtful sequence that combines light movement, passive stretching, and myofascial release. It’s an excellent practice to show your mind and body love, and it is especially beneficial on days when you have low energy. Highlights include seated stretches, abdominal release, lower back release, active psoas stretching, and occipital release (an area on the back of your head). This class previously aired on August 19, 2025.

On days when motivation is low but your body craves light movement, this class meets you with kindness. Enjoy a simple, soothing sequence that leaves you feeling clear, soft, and at ease. You’ll stay low to the ground while moving slowly through Cat/Cow, seated postures, Sphinx, and Figure Four, then find stillness in Savasana. This class previously aired on August 8, 2025. This is the second of five classes in our Come Back To Your Body Series, featuring short, accessible practices for when you’re feeling overstimulated or disconnected. Each class is nervous-system-informed and designed to help you find your center, like a deep exhale.

When life feels scattered, this grounding practice helps you reset using slow, intentional movement and breath. You’ll glide through a mellow sequence that helps you feel more present in your body, not overly tired or worn out. Highlights include Bridge with Arm Sweeps, Chair, Low Lunge with side bends, Half Splits, and Square Pose. This class previously aired on August 1, 2025. This is the first of five classes in our Come Back To Your Body Series, featuring short, accessible practices for when you’re feeling overstimulated or disconnected. Each class is nervous-system-informed and designed to help you find your center, like a deep exhale.

From your wrists to your hips and ankles, this class gives your body TLC for muscle and joint health. Enjoy a series of simple and effective movements, including neck rolls, hip openers, leg stretches, hamstring release, and chest and back openers, to offer yourself recovery from head to toe. This class previously aired on July 31, 2025.

Offer yourself a loving reset in this mindful practice that includes myofascial release, gentle movement, and purposeful pauses. You’ll reconnect to yourself, elevate your mind-body connection, and invite a sense of ease. Highlights include Seated Cat/Cow, neck circles, a jaw release, Down Dog or Child’s Pose, spinal waves, Low Lunge, Supported Bridge, and a hip flexor release. This class previously aired on July 15, 2025.