This active Recovery class features strength and mobility exercises to keep your body rested but ready for your next workout. Enjoy stretches for your neck, back, quads, hamstrings, and hips blended with Walkout to Plank, Lunges with a twist, Bird Dog, and Kneeling Squats. This class previously aired on May 27, 2023.

Enjoy slow, smooth full-body stretches to self-soothe for a recovery day or to prepare for sleep. This class releases stress while also raising your self-awareness and flushing gratitude through your body. Highlights include Supine Twist, Cat/Cow, Child’s Pose, and other leg, arm, and chest stretches. This class previously aired on May 3, 2023 as a part of Glo’s Mindful May Series.

This class features a simple recovery-style flow with a heavy focus on twisting and breathing to open your sinuses, chest, and lungs — helpful if you’re experiencing congestion. Move slowly through a grounding series that includes twists through Lunges, Chair Pose, Plank, Butterfly, and Double Pigeon. This class previously aired on April 27, 2023.

Whether you’re taking a break from cardio and strength work or have been sitting or standing all day, this recovery class benefits everyone to reset and release tension. Start with a slow, gentle flow that includes neck stretches, Lunge, and Spinal Twist, then use a foam roller to relax your glutes, calves, and upper body. This class previously aired on March 31, 2023.

This slow, soothing, and stretchy series promotes spaciousness in your upper body, shoulders, and back to help you open up and improve mobility. Moves include Cat/Cow, Bird Dog, Child’s Pose, neck stretches, Spinal Twist, and fascia release with a ball. This class previously aired on March 15, 2023.

You do you! This class meets you where you’re at with soreness, using mindful stretches focused on releasing tension and tightness. Highlights include Lizard, Lunges, and deep stretches targeting the back of your legs. This class previously aired on March 9, 2023.

Enhance your routine with this relaxing recovery class. Move slowly through stretches to ignite your mind-body connection so you can mindfully release tight muscles and promote flexibility. Highlights include a Pyramid Pose twisting series, Lunges, hamstring stretches, and a body scan meditation. This class previously aired on February 2, 2023.

This foam roller routine is all about giving your body love. Open and relieve tension in your lower body to feel a beneficial release in your lower back. Enjoy Standing Cat/Cows, Figure Four, Supported Bridge, and foam rolling on your hamstrings, glutes, quads, and hip flexors. This class previously aired on January 27, 2023.

Restore your body using your breath linked with a range of moves, a great way to recover from your strength and cardio workouts. Enjoy neck stretches, spinal circles, side body reaches, shoulder flossing, Forward Fold, and a spinal twist, then finish with Legs Up The Wall. This class previously aired on January 20, 2023.

This class is all about quieting your mind. Enjoy mindfulness breathing techniques, satisfying stretches, and calming movements. Highlights include Cat/Cow, Down Dog, Runner’s Lunge, Lizard Lunge, Figure Four, and Savasana. This class previously aired on January 11, 2023.

Ease into the day with this calm and gentle class that gets you into a good headspace. Connect with your breath and move slowly through a relaxing routine with reaches, seated stretches, Supine Twist, Down Dog to Plank, Cat/Cow, and Child’s Pose. This class previously aired on January 3, 2023.

This slow-moving class uses timed breathwork, a foam roller, and one yoga block to create an excellent recovery after an intense workout. Expect relaxing and releasing movements, like deep quad foam rolling and spinal mobility support. This class previously aired on December 24, 2022.