This recovery class takes you through a quick core warm-up and slow stretch series using the foam roller. Learn how to release fascia with a foam roller. Fascia is the thin casing of connective tissue surrounding every organ, blood vessel, bone, nerve fiber and muscle, but over time and with overuse, this connective tissue can become tight and create tension and pain. This process can help restore range of motion, mobility, and flexibility throughout the body. This class was previously recorded on June 22, 2021. Props Required: a foam roller.

This micro class is the quick but thorough recovery every hiker, runner, or walker needs after moving to improve their mobility and flexibility, and prevent injury from overuse. Begin with glute kicks, then hold a series of deep stretches to target the quads, glutes, hamstrings, and calves. Finish in Forward Fold.

This active recovery yoga class moves at a slow pace to help increase mobility and flexibility throughout the body. Explore a dynamic flow to release tension and tightness in your muscles. Finish class with a long Savasana. This class was previously streamed on June 16, 2021.

When you want a little movement with your recovery, this is the class for you. A slow-paced stretch routine that uses breathing and movement to engage and release every muscle. Warm up the spine then move through a Table-Top series, then gentle flow with intermittent resets in Down Dog and full-body stretches. Props Suggested: 1 strap or a resistance band.

Add this on days when you want low-impact movement to stretch and strengthen the body without a full-blown workout. This class activates the core without breaking a sweat. Move through a slow series of Roll Downs, Three-Legged Dog to Plank, and a traditional ab sequence. This class was previously streamed on March 30, 2021.

A class designed to stretch sore muscles and actively recover from injury or tough workouts. Flow through a series of planks, squats, and static lunges that strengthen, stretch, and tone all at once. This class was previously streamed on March 11, 2021.

A slow-paced recovery class that focuses on muscle massage and deep fascia-release through a combination of resistance stretching and breathing. This class was previously streamed on January 26, 2021. Props suggested: 1 small ball, a foam roller, water bottle.

This gentle cool-down class is done entirely on your back. This class helps release tension by connecting the body to the breath and bringing your spine into alignment with Supine Twists, Knees-to-Chest, and Reclined Twist. Finish with a gratitude practice to seal in all your hard work.

Cool-downs are key to bringing your body into balance and back to neutral to avoid injury and burnout. This class can be added on to any class for an extra stretch to open the hips and wind down.

Today is day 12 of 14-Day Full-Body Burn, you're so close! Recovery days give muscles time to rebuild and rest. This active recovery class is a gentle workout with light movement to keep the body warm while also focusing on improving balance and mobility with hip openers and hamstring stretches.

You've made it to the halfway point of 14-Day Full-Body Burn! In some ways, recovery days are the most important part of your routine. Training days break down the muscles, while recovery days breathe fresh air into the body to heal and rebuild. Learn how to rejuvenate muscles with self-massage and tension-releasing techniques using a foam roller or tennis ball. Props Suggested: Foam roller or tennis ball, and a resistance band.

"Don't forget to stretch." We've heard it before but often forget to follow through. This class is a combination of active recovery and relaxation that leaves your hips, quads, spine, and shoulders begging you to come back again, and again. Learn how to recover from any high-intensity training like HIIT, strength exercises, or sports activities. Begin by warming up with foam rolling, then move into shoulder stretches, lunges, and side body work. Wind down with Pigeon, Gecko, Book-Opening Twist, and Sports Center Watching Pose—yes, you read that right. Rejuvenate your mind and muscles to bounce back faster tomorrow. Props Needed: Foam roller or lacrosse balls. Props Suggested: A wall.