Release into recovery after a challenging workout with this class that relieves muscle tension— also a perfect way to begin or end your day. Find total-body relaxation with neck and side stretches, foam rolling for your back, and leg extensions. Feel free to hit pause when you want to go deeper in a stretch or roll! This class was previously aired on May 19, 2022. Props Required: a foam roller and resistance band.

Ground into earthy Taurus season with this enjoyable recovery class that stretches your entire body in a graceful, fluid way. Keep your breath steady while moving slowly through Puppy Pose, Forward Fold, leg stretches, Figure Four, and a supine stretch. This class was previously aired on April 22, 2022. Props Suggested: 1 block.

Gift your body time to recover after any workout with this quick, relaxing cool-down. Release your lower body with Down Dogs, Low Lunge, and Pigeon, then stretch out your arms and shoulders.

Experience how foam rolling can help muscles recover faster in this lower body recovery class. Activate your breath and roll one-inch-at-a-time releasing tension in your calves, hamstrings, quads, and glutes. This class was previously aired on December 20, 2021. Props Required: 1 foam roller.

Twist and fold in this soft series to help recover from soreness. Relax and ease your upper body, back, and lower body with stretches and props to deepen your release. This class was previously aired on December 22, 2021. Props Suggested: 1 resistance band and 1 recovery (or tennis) ball.

A quick cool-down focused on relaxation in your body and mind. Find gratitude for your workout as you release your legs, hips, and back through calming stretches and poses like Down Dog, Childs Pose, Thread The Needle, and Pigeon Pose.

Relieve tension in your upper-body using gentle movement on a foam roller, with the added bonus of improving posture. Learn how to safely roll out your neck, lats, back, arms, and chest. This class was previously aired on October 18, 2021. Props Required: a foam roller.

This recovery class uses gentle movement and a foam roller to release tension from your entire body. Start by rolling out your arms, hip flexors, quads, and calves, then move through light Leg Lifts and Toe Taps to engage your core. This class was previously aired on September 7, 2021. Props Required: foam roller and 2 blocks.

A quick, five-minute cool-down routine that includes the essential hip, spine, and shoulder stretches to maintain maximum mobility in your practice. This class is especially helpful after a strength or cardio workout.

Learn to meet resistance in your body with acceptance to support the longevity of your practice. This active recovery class is for yogis and athletes who want a slow movement session to release tension and improve their mobility and flexibility. This class was previously streamed on July 30, 2021. Props Required: 1 block.

This full-body recovery class takes you through a variety of stretches to release tension in your body and mind. This class can be done after a tough workout or on a recovery day. Begin by opening the hips with a series of Down Dogs to Low Lunges and Lizard Pose, the move through a variety of hamstring and quad releases. Finish in a soothing Savasana to seal in your practice. This class was previously recorded on June 21, 2021.

This recovery class takes you through a quick core warm-up and slow stretch series using the foam roller. Learn how to release fascia with a foam roller. Fascia is the thin casing of connective tissue surrounding every organ, blood vessel, bone, nerve fiber and muscle, but over time and with overuse, this connective tissue can become tight and create tension and pain. This process can help restore range of motion, mobility, and flexibility throughout the body. This class was previously recorded on June 22, 2021. Props Required: a foam roller.