Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Ground your energy in this mindful class that uses Sun Salutation and posture variations to reset your mind and open your body. Enjoy a relaxing sequence, featuring Lunges, twists, hip openers, quad openers, hamstring stretches, and Pigeon Pose. This class previously aired on May 8, 2025.

A daily stretch benefits your well-being in multiple ways, most notably by increasing flexibility and boosting energy. This go-to class is excellent on its own or to add to another workout. Enjoy a gentle sequence with wrist rolls, Cat/Cow, quad stretches, chest and shoulder stretches, Down Dog, Low Lunge, Pyramid Pose, and seated glute stretches. Options to take it up a notch if you’re warm already. This class previously aired on May 6, 2025.

Reset your body, mind, and energy in this quick stress-releasing class full of feel-good stretches. Focus on deep belly breathing while moving through upper body variations, Forward Folds, Lunge, Cobra, Cat/Cow, Bird Dog, and dynamic Pyramid Pose. You’ll cultivate balance and strength and open your heart in a short amount of time. This class previously aired on April 12, 2025.

This Recovery class moves slowly through deep stretches while focusing on the breath to release and let go of tension in your entire being. You’ll tend to your hips, hamstrings, IT bands, glutes, chest, back, *and* the mind-body connection. Some postures include Lunge, Pyramid, Down Dog, and Pigeon. This class previously aired on April 10, 2025.

Take five to move some energy and refresh your perspective; a great class for a break between meetings to counteract time spent at your desk on screens. You’ll open your heart, mind, and body in an energizing sequence with shoulder openings, standing backbends, Chair Pose, Forward Fold, Lunges, and tapping techniques.

From releasing muscular tension to grounding yourself and letting go of the day, this Recovery class provides gentle movement to help you unwind and prepare for rest. Enjoy a slow, relaxing sequence with spinal lengthening, hip openers, hamstring releases, chest-opening stretches, and a mindful Savasana to finish. This class previously aired on March 27, 2025.

Designed to offer a quick reset and release, this two-minute class guides you through forearm- and wrist-opening variations to offer a sense of relief in those areas.

Release tension in your lower back with this mindful Recovery class that utilizes a foam roller, bolster, wall space, and any other props you desire. You’ll focus on your breath while opening, stretching, and lengthening to support your body and your practice. Highlights include standing side-body openers, Pyramid Pose, Lunge, hip openers, and chest openers. Please note: If props are unavailable, grab a towel, pillow, or other household items to assist. This class previously aired on March 13, 2025.

Reset your mind-body connection and give yourself some TLC in this slow-paced yoga fusion practice. You’ll get a deep stretch and feel lengthened upon finishing. Start by grounding and connecting with your heart, then glide through Lunges, Pyramid Pose, Triangle, hip-flexor openings, and Spinal Twists. This class previously aired on January 23, 2025.

This practice helps you prepare for a good night’s rest using specific, gentle movements and self-myofascial release to target your spine, hips, and neck. You’ll finish in Savasana, which is perfect for rolling into bed. Postures include Cat/Cow, Reclined Butterfly, and a twist.

Root down and breathe in this slow, mindful class that focuses on releasing tension and opening your hips. Enjoy a slow pace through Butterflies, Windshield Wipers, Head-To-Knee Forward Fold, Lunges, Straddle, and Triangle Pose to finish standing taller and feeling more relaxed. This class previously aired on November 11, 2024.

Release tension, soothe tight muscles, and get a nice reset in this Recovery class. It's a grounding series that opens your heart, chest, hips, and legs with slow, mindful movement. Highlights include Lunge, Pyramid Pose, Forward Folds, Pigeon Pose, and more stretchy postures. This class previously aired on October 28, 2024.