Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Recovery

Rest, replenish, repair.

Giving your body time to recover helps improve mobility, flexibility, and performance. Our Recovery classes range from gentle flows with low-impact movement, to slow-paced, stretch cool-downs that can help ensure you come back even stronger. These classes are beneficial for rest days or paired before or after other daily activities and classes.

Fitness

Level 1-2 20 mins

This recovery class uses gentle movement and a foam roller to release tension from your entire body. Start by rolling out your arms, hip flexors, quads, and calves, then move through light Leg Lifts and Toe Taps to engage your core. This class was previously aired on September 7, 2021. Props Required: foam roller and 2 blocks.

Fitness

Level 1 5 mins

A quick, five-minute cool-down routine that includes the essential hip, spine, and shoulder stretches to maintain maximum mobility in your practice. This class is especially helpful after a strength or cardio workout.

Fitness

Level 1-2 30 mins

Learn to meet resistance in your body with acceptance to support the longevity of your practice. This active recovery class is for yogis and athletes who want a slow movement session to release tension and improve their mobility and flexibility. This class was previously streamed on July 30, 2021. Props Required: 1 block.

Fitness

Level 1-2 20 mins

This full-body recovery class takes you through a variety of stretches to release tension in your body and mind. This class can be done after a tough workout or on a recovery day. Begin by opening the hips with a series of Down Dogs to Low Lunges and Lizard Pose, the move through a variety of hamstring and quad releases. Finish in a soothing Savasana to seal in your practice. This class was previously recorded on June 21, 2021.

Fitness

Level 1-2 30 mins

This recovery class takes you through a quick core warm-up and slow stretch series using the foam roller. Learn how to release fascia with a foam roller. Fascia is the thin casing of connective tissue surrounding every organ, blood vessel, bone, nerve fiber and muscle, but over time and with overuse, this connective tissue can become tight and create tension and pain. This process can help restore range of motion, mobility, and flexibility throughout the body. This class was previously recorded on June 22, 2021. Props Required: a foam roller.

Fitness

Level 1 10 mins

This micro class is the quick but thorough recovery every hiker, runner, or walker needs after moving to improve their mobility and flexibility, and prevent injury from overuse. Begin with glute kicks, then hold a series of deep stretches to target the quads, glutes, hamstrings, and calves. Finish in Forward Fold.

Fitness

Level 1-2 30 mins

This active recovery yoga class moves at a slow pace to help increase mobility and flexibility throughout the body. Explore a dynamic flow to release tension and tightness in your muscles. Finish class with a long Savasana. This class was previously streamed on June 16, 2021.

Fitness

Level 2 20 mins

When you want a little movement with your recovery, this is the class for you. A slow-paced stretch routine that uses breathing and movement to engage and release every muscle. Warm up the spine then move through a Table-Top series, then gentle flow with intermittent resets in Down Dog and full-body stretches. Props Suggested: 1 strap or a resistance band.

Fitness

Level 1-2 30 mins

Add this on days when you want low-impact movement to stretch and strengthen the body without a full-blown workout. This class activates the core without breaking a sweat. Move through a slow series of Roll Downs, Three-Legged Dog to Plank, and a traditional ab sequence. This class was previously streamed on March 30, 2021.

Fitness

Level 1-2 30 mins

A class designed to stretch sore muscles and actively recover from injury or tough workouts. Flow through a series of planks, squats, and static lunges that strengthen, stretch, and tone all at once. This class was previously streamed on March 11, 2021.

Fitness

Level 1-2 30 mins

A slow-paced recovery class that focuses on muscle massage and deep fascia-release through a combination of resistance stretching and breathing. This class was previously streamed on January 26, 2021. Props suggested: 1 small ball, a foam roller, water bottle.

Fitness

Level 1 5 mins

This gentle cool-down class is done entirely on your back. This class helps release tension by connecting the body to the breath and bringing your spine into alignment with Supine Twists, Knees-to-Chest, and Reclined Twist. Finish with a gratitude practice to seal in all your hard work.

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