A slow-paced recovery class that focuses on muscle massage and deep fascia-release through a combination of resistance stretching and breathing. This class was previously streamed on January 26, 2021. Props suggested: 1 small ball, a foam roller, water bottle.

This gentle cool-down class is done entirely on your back. This class helps release tension by connecting the body to the breath and bringing your spine into alignment with Supine Twists, Knees-to-Chest, and Reclined Twist. Finish with a gratitude practice to seal in all your hard work.

Cool-downs are key to bringing your body into balance and back to neutral to avoid injury and burnout. This class can be added on to any class for an extra stretch to open the hips and wind down.

Today is day 12 of 14-Day Full-Body Burn, you're so close! Recovery days give muscles time to rebuild and rest. This active recovery class is a gentle workout with light movement to keep the body warm while also focusing on improving balance and mobility with hip openers and hamstring stretches.

You've made it to the halfway point of 14-Day Full-Body Burn! In some ways, recovery days are the most important part of your routine. Training days break down the muscles, while recovery days breathe fresh air into the body to heal and rebuild. Learn how to rejuvenate muscles with self-massage and tension-releasing techniques using a foam roller or tennis ball. Props Suggested: Foam roller or tennis ball, and a resistance band.