Sink into relaxing, restorative supine and prone postures with the support of props and your breath. Guide yourself to receive the benefits of stillness, calming your mind, body, and spirit. This class was previously aired on April 20, 2022. Props Required: 2 pillows, bolsters, or cushions.

Give yourself time to slow down and sigh it out. Create support for just what you need as you sink into Child’s Pose, Sphinx, Wide-Angle Seated Forward Bend, and Babbling Brook. In celebration of International Women’s Day, this class was previously aired on March 8, 2022. Props Required: a mix of 1 bolster, 2 blankets, and 2 blocks.

Slip into a state of relaxation with fluid breath and calming postures—a great recovery after a long day or heavy workouts. Practice Cat/Cow supine poses, plus prone and twist restorative postures to finish rejuvenated. This class was previously aired on February 25, 2022. Props Suggested: a bolster, pillow, or cushion.

Release tension in your body to feel lighter in your mind. Find relaxation with long holds in Baddha Konasana, Sphinx, Figure Four, Gomukasana, and Saddle Pose. This class was previously aired on February 15, 2022. Props Required: 2 blocks.

Drop into stillness to relax, release, and deepen your focus. This sequence uses quiet breathing and supportive props while in chest-openers, twists, forward bends, and Legs Up The Wall. This class was previously aired on February 10, 2022. Props Required: a combo of 1 bolster, 2 blankets, and 2 blocks.

A slow but powerful class with long held restorative postures that have benefits for your body, attention span, and overall mental fitness. Begin by connecting with Ujjayi breath then settle into Standing Forward Fold, Sphinx, Marichyasana, and Legs Up The Wall. This class was previously aired on January 10, 2022. Props Required: 2 blocks, 1 blanket, and wall space.

Let go of your day and take some time for a mind-body renewal. Relax into this breath-focused sequence of mild postures including Seated Head-To-Knee Pose, a heart-opener, and Thread The Needle. This class was previously aired on December 30, 2021. Props Suggested: 1 blanket.

Unwind your mind and body with this combo of relaxing meditation and static, revitalizing postures. Move slow through Child’s Pose, Supta Virasana, and Shoulder Stand (all supported). This class was previously aired on December 6, 2021. Props Required: 1 bolster and 2 blocks.

Calm any feelings of overwhelm during the holiday season by gifting yourself with restorative movement and breathwork. During this much needed alone time, reclaim your energy in Prone Savasana, Puppy Pose, light twisting, Legs-Up-The-Wall, and Savasana. Props Required: wall space, 2 blocks, 1 blanket, and 1 bolster.

This gentle class uses various backbends, while remaining mindful of your spine, for restoration. Following slow and fluid movement, practice Cobra, Sphinx, and Bridge poses then end in a supported Supta Baddha Konasana. This class was previously aired on November 15, 2021. Props Suggested: 1 bolster.

Deeply restorative postures encourage you to simply slow down and tune into your body. Enjoy a long Savasana, light backbend, and Supta Baddha Konasana with guided meditation. This class previously aired on October 11, 2021. Props Required: 2 blocks, 1 bolster, 1 strap.

This class offers world-wide connection through tuning into your practice and leaves you with a complete mind-body relaxation. Part flow, part restorative, part meditation, this sequence moves through slow Sun Salutation variations then melts into a light twist and backbend. Finish with a seated meditation for unity. This class was previously aired on October 4, 2021. Props Required: 1 bolster.