Soften your body and release mental tension in this gentle practice that encourages longevity-boosting rest. Find relaxation in supported, restorative postures, including a reclined backbend, Bound Angle Pose, reclined twists, and Legs Up The Wall, using as many props (or household items) as possible. This class previously aired on September 21, 2022.

Welcome the benefits of stillness in this gentle restorative practice that moves slowly through a satisfying sequence while keeping you in the present moment. Enjoy Restorative Bridge, Supine Twists, Cat/Cows, Seated Forward Fold, and Saddle Pose. This class previously aired on September 15, 2022.

Whether you’ve had a tough workout, an emotionally challenging day, or need a gentle return to your mat, this full-body recovery class is for you. Start grounded with Child’s Pose, move slowly through Lunges, Pigeon, and Half Splits, then finish in supported Bridge and Supta Baddha Konasana, using blocks throughout for extra support. This class previously aired on August 31, 2022.

Nourish your body in this class that guides you to slow down and calm your mind, using restorative postures to offer an overall boost to your systems. Poses include Butterfly, a spinal twist, Eagle Arms, Figure Four, Fish or Saddle, and Savasana. This class previously aired on August 9, 2022.

This restorative class grounds your energy by creating shifts in your breath to tune in to your physical body’s connection with the earth. Move slowly through Supine Savasana, Sphinx, Seal Pose, and Supine Twist to finish relaxed. This class previously aired on June 9, 2022.

Guide your mind to be completely present as you breathe into quiet yet active restorative poses. Start in the most simple expression, then safely deepen to sink in while using props for support. Postures include Child’s Pose variation, Standing Forward Bend, leg-focused stretches, and supported Bridge. This class was previously aired on May 26, 2022. Props Suggested: 1 bolster, 2 blankets, and 2 blocks.

Sink into relaxing, restorative supine and prone postures with the support of props and your breath. Guide yourself to receive the benefits of stillness, calming your mind, body, and spirit. This class was previously aired on April 20, 2022.

Give yourself time to slow down and sigh it out. Create support for just what you need as you sink into Child’s Pose, Sphinx, Wide-Angle Seated Forward Bend, and Babbling Brook. In celebration of International Women’s Day, this class was previously aired on March 8, 2022. Props Required: a mix of 1 bolster, 2 blankets, and 2 blocks.

Slip into a state of relaxation with fluid breath and calming postures—a great recovery after a long day or heavy workouts. Practice Cat/Cow supine poses, plus prone and twist restorative postures to finish rejuvenated. This class was previously aired on February 25, 2022. Props Suggested: a bolster, pillow, or cushion.

Release tension in your body to feel lighter in your mind. Find relaxation with long holds in Baddha Konasana, Sphinx, Figure Four, Gomukasana, and Saddle Pose. This class was previously aired on February 15, 2022. Props Required: 2 blocks.

Drop into stillness to relax, release, and deepen your focus. This sequence uses quiet breathing and supportive props while in chest-openers, twists, forward bends, and Legs Up The Wall. This class was previously aired on February 10, 2022. Props Required: a combo of 1 bolster, 2 blankets, and 2 blocks.

A slow but powerful class with long held restorative postures that have benefits for your body, attention span, and overall mental fitness. Begin by connecting with Ujjayi breath then settle into Standing Forward Fold, Sphinx, Marichyasana, and Legs Up The Wall. This class was previously aired on January 10, 2022. Props Required: 2 blocks, 1 blanket, and wall space.