Restorative yoga classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Restorative

Deep relaxation of the body, mind and spirit, using props.

A style of yoga practice using props and postures held for longer periods of time to initiate deep relaxation of the body, mind and spirit. Restorative yoga is beneficial to balance a more active practice or decompress after a stressful day.

Yoga

Level 1-2 60 mins

Common symptoms associated with brain fog include sluggishness, poor concentration, and lack of clarity. This class helps to counteract these feelings with prop-assisted poses blended with Three-Part Breath. Relax into Supported Reclined Butterfly, Supported Twist, Wide-Legged Forward Fold, Legs Up The Wall, and Restorative Fish to relieve stress and energize your state. This class previously aired on May 22, 2023.

Yoga

Level 1-2 45 mins

An enjoyable practice to offset the busyness of life, this class guides you to move from a doing-state to a simplified being-state. Find ease in Reclined Butterfly, Sleeping Swan, Reclined Hand-To-Big-Toe Pose, and Supported Savasana. You’re welcome to bring cozy socks and clothes to settle into comfort. This class previously aired on May 3, 2023 as a part of Glo’s Mindful May Series.

Yoga

Level 1 45 mins

Highlights: Relaxing, stretchy, mind-body renewal. Use a combo of Restorative poses, Yin poses, and other stretches to clear away stagnant energy and feel brighter in body and mind. This class takes inspiration from Traditional Chinese Medicine’s viewpoint that springtime is associated with the gallbladder and liver meridians and uses poses to work these meridians. Postures include Banana Pose, Toe Stretch, Frog Pose, Sphinx, and Cat Pulling Its Tail. This class previously aired on May 1, 2023.

Yoga

Level 1-2 30 mins

Restore suppleness and ease to your upper body in this relaxing practice. Move slowly through elbow circles, side stretches, Cow Face Pose, Melting Heart Pose, Supine Twist, and more shoulder openers before sinking into Savasana. This class previously aired on April 30, 2023.

Yoga

Level 1 60 mins

Restore your legs, hips, and spine in this gentle sequence designed to accompany your walk or hike. With just enough action blended with the right amount of relaxation, move slowly through Child’s Pose to Cobra, Low Lunge, Head-To-Knee Pose, Half Hero, Baddha Konasana, and Legs Up The Wall. This class previously aired on April 13, 2023.

Yoga

Level 1-2 45 mins

This class is designed to release your hips, legs, and lower back and is perfect if you’re nursing an upper-body injury and/or looking for a restorative, leg-focused practice. Poses include Legs Up The Wall, Double Pigeon, Seated Straddled, Gomukhasana, Saddle, Ear Pinning Pose, and Shoulderstand. This class previously aired on April 11, 2023.

Yoga

Level 1 45 mins

Clear your mind and quiet your thoughts by redirecting attention to your body and breath in this gentle Restorative class. Begin with light head circles, then glide through Sphinx, Pigeon, Seated Wide Straddle, Supported Shoulderstand, Supine Twist, and Reclined Butterfly. This class previously aired on April 10, 2023.

Yoga

Level 1-2 60 mins

Self-soothe and ground down with this Restorative class that incorporates many Forward Folds to calm the nervous system. Reach a new level of relaxation with Embryo Pose, Prone Savasana, Deer Pose, Restorative Fish, Sukhasana, and Seated Forward Bend. This class previously aired on March 28, 2023.

Yoga

Level 1-2 30 mins

Bring your body back into balance in this sequence that stays low to the ground in supine, seated, or side-lying poses. Move slowly through prop-supported realignment techniques and positions that focus on the pelvis and the entire length of the spine, including the thoracic and lumbar. This class previously aired on March 13, 2023.

Yoga

Level 1 45 mins

Welcome the magic of restorative postures, allowing you to relish in rest. Embrace relaxation as you massage your body from the inside out using deep breathing, Supported Goddess, Supported Bridge, Supported Child’s Pose, Legs Up The Wall, and Supported Spinal Twist. This class previously aired on February 22, 2023.

Yoga

Level 1 20 mins

Allow your breath to gently guide you through these restorative postures to release deep tension. Create space in your side body, shoulders, hips, thighs, and spine with side-lying poses and upright and supine Baddha Konasana.

Yoga

Level 1-2 60 mins

Reorient yourself back to center with the slow nature of these restorative postures and the practice of compassion. This gentle and relaxing class includes a supine thoracic expansion, Restorative Bridge, Supported Twist, and Supta Baddha Konasana. Plus, enjoy a reading from Yoga Sutra 1.33 and a Nelson Mandela quote on the nature of humans to be loving. This class previously aired on February 15, 2023.

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