Restorative yoga classes

This Restorative practice meets you where you’re at — with physical, mental, and emotional changes — to deeply relax the nervous system and recharge your being. You’ll emphasize receptivity and openness while moving slowly through supported seated and reclined postures, no weight bearing, including Child’s Pose, Cobbler’s Pose, and Viparita Karani (Legs Up The Wall). Enjoy a long guided body scan in Savasana to finish. This class previously aired on June 15, 2025.

Invite your mind and heart back into harmony in this comprehensive Restorative practice. You’re encouraged to take care of yourself while moving slowly through prop-assisted poses, then finish with Sama Vritti (Even Breath) and Nadi Shodhana (Alternate Nostril Breath). Supported postures include Prasarita Padottanasana (Wide-Legged Standing Forward Fold), Setu Bandhasana (Bridge), Urdhva Pascimottanasana (Half Seated Forward Fold), Savasana, and Viparita Karani (Legs Up The Wall). This class previously aired on June 14, 2025.

Soothe the nervous system and prepare for a restful night’s sleep in this quieting practice. It’s full of forward folds, easy twists, and supported postures, blended with gentle pranayama (breathwork) techniques for ultimate relaxation. Poses include Supported Forward Fold, Supported Child’s Pose, Easy Twist, Supta Baddha Konasana (Reclined Bound Angle Pose), and a Viparita Karani (Legs Up The Wall) variation. This class previously aired on May 12, 2025.

Restorative yoga focuses on opening, not necessarily "stretching." In menopause, this is beneficial to relax the body, ease the mind, and open the heart. Take this concept with you while moving slowly through Salamba Uttanasana (Supported Forward Fold), Salamba Urdhva Dhanurasana I (a supported backbend), Urdhva Pascimottanasana (a forward fold), Savasana, and Salamba Balasana I (Supported Child's Pose). As Elena says, “Slowing down is a way of waking up during this season of our lives.” This class previously aired on May 5, 2025.

Reset your emotions and your body in this deeply relaxing class. You’ll combine mindful breathing with restorative poses, including Child’s Pose, Pigeon, Supine Twist, and Supta Baddha Konasana (Reclined Bound Angle), using a bolster and blanket for support. Finish with a mantra chant, and let the effects of restoration settle in. This class previously aired on April 22, 2025.

Take a break from running around and enjoy this deeply rejuvenating class that prioritizes minimal effort for maximum gain. The nourishing, meditative sequence uses simple, gentle movement paired with an inner focus. Highlights include kneeling Sun Salutations, Supported Lunges, Supported Sphinx, Pigeon, Thread the Needle, and Supported Cobbler's Pose. This class previously aired on April 13, 2025.

Prepare for a restful night’s sleep in this prop-supported practice. You’ll begin with lightly active postures leading into mindful breathwork, allowing your thoughts to roam and clear while settling your body. Postures include Supported Down Dog, Cat/Cow, Supported Pigeon, Supported Forward Fold, and Legs Up The Wall. This class previously aired on March 3, 2025.

Unwind, move inward, and reset your body’s rhythm in this practice that embraces nature and the winter season. The gentle, reflective, and restful sequence includes Paschimottanasana (Seated Forward Fold), modified Ardha Matsyendrasana (Half Lord of the Fish Pose), Supported Bridge, Halasana (Plough Pose), and Savasana. When feeling overwhelmed, disconnected, or depleted, this class helps to regulate the nervous system and help you feel more like yourself. This class previously aired on February 17, 2025.

With gentle movement and supported, long-held postures, this nurturing practice focuses on connecting to your inner resource of unconditional love. The slow-moving, reflective sequence includes Cow to Child’s Pose, Supported Sphinx, Supported Down Dog, Low Lunge, Gomukhasana (Cow Face Pose), Supported Supta Virasana (Reclined Hero Pose), and Supported Twist, then finishes in meditation with chanting (Ahem Prema). This class previously aired on February 16, 2025.

Let go of physical and mental tension in this deeply relaxing class. You’ll focus on a simple but effective breath pattern linked with restorative postures, including Reclined Cobbler’s Pose, Supported Down Dog, Puppy Pose, Child’s Pose with twists, Supported Janu Sirsasana and other Seated Forward Folds, and Supported Bridge. This class previously aired on February 2, 2025.

This quiet, relaxing practice is designed to gently stretch your body and calm your mind. It’s great if you’re feeling overwhelmed or overstimulated, or when a lot is happening. Using simple postures, like Thread the Needle, Supported Twist, Supported Fish, and Supta Baddha Konasana, the sequence helps to instill a lasting sense of peace. This class previously aired on December 26, 2024.

This class caters to times when you want to practice but you’re low on energy. In a sequence of restorative, backbend-focused postures, you’ll gently open your front body while supporting your back body, which is deeply supportive when you’re stressed or strained. Enjoy Supported Low Lunge, Sphinx, Supported Bridge, Supported Reclined Hero Pose (Supta Virasana), Supported Twist, and Reclined Cobbler Pose. This class previously aired on December 22, 2024.