Deeply restorative postures encourage you to simply slow down and tune into your body. Enjoy a long Savasana, light backbend, and Supta Baddha Konasana with guided meditation. This class previously aired on October 11, 2021. Props Required: 2 blocks, 1 bolster, 1 strap.

This class offers world-wide connection through tuning into your practice and leaves you with a complete mind-body relaxation. Part flow, part restorative, part meditation, this sequence moves through slow Sun Salutation variations then melts into a light twist and backbend. Finish with a seated meditation for unity. This class was previously aired on October 4, 2021. Props Required: 1 bolster.

Rest and reset in this gentle flow of fully supported restorative poses. Focus on creating space in your chest and hip flexors through long holds in Babbling Brook, Bridge, Reclining Hero, and Legs-up-the Wall Pose. Finish feeling refreshed in mind and body. Props Required: 1 bolster, 1 strap, 2 blankets, 2 blocks, and a wall.

This relaxing sequence of restorative poses gently expands your back and diaphragm while calming your mind. Move slowly through long holds in Easy Pose, Standing Forward Fold and deep Ujjayi breathing so you can transition into sleep with ease. Be sure to have open floor space to slide around on your blanket. Props Required: 1 bolster, 3 blankets, and a chair.

Ashtanga yoga practitioners work hard and practice six days a week, except for the new and full moon days. It is highly recommended that you take off at least the first two days of your menstrual cycle. This traditional class for women has been shortened and will leave you feeling more open and invigorated. Props Needed: 3 blankets or a bolster, 4 blocks, and a strap.

This restorative class releases tension and unexpressed emotions that can remain stored in the hips and pelvic floor. Each restful pose is held for five minutes to help you relax deeply into your body. Begin by calming the mind with alternate nostril breathing, then a gentle stretch for the spine. Move through a variety of supportive and deeply therapeutic postures including, Fish, Forward Fold, and Pigeon Pose. Finish with a five-minute Savasana. Props Required: 2 bolsters, 2 blocks, 2 blankets.

This restorative practice is all about using the breath to surrender the body into a state of relaxation. Begin with a quick body scan, then use your exhalation to release and unwind into deep folds and twists. Learn how to support your practice using props to find deeper relaxation in the neck, shoulders, and lower back. Finish with a seated meditation. Props Required: as many as possible—blocks, blankets, and a bolster or cushion.

Feeling unsettled, in transition, or struggling to accept current or past circumstances? This soothing class helps ease fear and anxiety through gentle flow, restorative postures, breathing exercises, and meditation to cultivate a sense of control, connection, and optimism in the body and mind. Begin by releasing tension in Sukhasana, then move through a slow flow with lunges, planks, and twists before settling into Supta Baddha Konasana and guided meditation. Props Required: 2 blocks, 1 blanket, and 1 bolster.

This slow, restorative class combines soft yin with flowing yang poses to create a feeling of activation, expansion, and ease. Begin by strengthening the diaphragm and expanding the lungs to release the upper and floating ribs. Then flow through steady, grounding Sun Salutations, Side Plank, and Gate Pose to open the side body. This class was previously streamed on July 1, 2021. Props Required: 2 blankets, 1 block.

Learn how to release deep tension within the hips using prop-supported postures. This slow, soothing, and methodical approach will relax every muscle that compromises the hip joint from hours of sitting. Props Suggested: a bolster and a wall.

A slow-paced, restful class focused on relaxing the nervous system and preparing for sleep. Maintain each posture for 5-15 minutes. Studies show that daily periods of relaxation are essential to overall health so this is great for anyone healing from an injury or illness, suffering from insomnia, or just need to release agitation from the day and prepare for a night of rest. Props Required: 2 blocks, 3-4 blankets, 1 bolster, 1 strap, and a wall. Props Suggested: Eye pillow or small towel.

Learn deeply restorative postures that settle the nervous system and promote calm throughout the body and mind. Use supportive bolsters and blankets to find your most relaxed state. Props Required:1 bolster, 2 blankets.