Up-level your Vinyasa practice in this class with the opportunity to work on challenging postures without feeling overwhelmed or rushed. Start by opening your shoulders and hips, then flow through a strong sequence with Utthita Hasta Padangusthasana (Extended Hand-To-Big-Toe Pose), Standing Splits, Hanumansana (Splits), Pincha Mayurasana (Forearm Balance), Handstand, and Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). This class previously aired on April 17, 2024. We apologize for the audio quality of this video, however this class is still audible.

This tutorial goes over a few best practices for those newly postpartum looking to practice postnatal yoga safely after giving birth. Learn how to spot diastasis recti, how to breathe optimally, which postures to avoid, and how to modify your practice while your body is healing. This class previously aired on August 10, 2023. Please note: Postnatal yoga is for those who have consulted a doctor or midwife and are cleared for exercise.

Explore the mechanics of commonly misaligned poses to observe your body and better understand intentional and unintentional movements. This tutorial discusses Tree Pose, Revolved Chair, Revolved Crescent, and Runner’s Lunge to enhance your physical yoga practice. We recommend pairing this tutorial with the class Cause & Effect Hatha to put these teachings to practice.

This tutorial demonstrates how to utilize props in your practice for Urdhva Dhanurasana (Upward Bow). Learn how to shift your bodyweight upside down as well as various supported versions of this pose that work for all types of bodies. Props Required: a chair. Props Suggested: 1 bolster, 1 blankets, and 2 blocks.

Build trust in yourself to go upside-down into your Handstand. Turn on your breath and flow through a series with Warrior III and Standing Splits, then prepare for Handstand going through many techniques to enter and exit the posture using a wall. Props Required: 2 blocks and wall space.

Discover the role your legs and feet play in hand balances by creating compression between your upper and lower body for stability. Move through ankle and toe rotations then a leg-opening sequence with Pyramid, Warrior III, and Half Split. Props Required: 2 blocks.

Experience the importance of your upper body for stability in Handstands. Follow along with different methods of warming up your wrists, forearms, and shoulders in Table Top, Down Dog, Puppy Pose, and Swimmer’s Arms, then bring it all together for Prone Handstand at the wall. Props Required: 2 blocks and wall space.

Learn your breath’s relationship to your body to feel safe, confident, and supported in hand balances and inversions. Feel the way your breath can help control your spine and pelvis while in Bridge and Table Top using Belly Breathing and other breath cues. Props Required: one block.

Learn the perfect Plié technique from a pro! This express class teaches you the proper form for the foundational ballet pose from which everything is formed. Explore inner thigh work, ankle, feet, and upper body placement, and postural alignment.

A ten-minute workshop for building a sustainable, lifelong yoga practice. Follow a quick tutorial on the importance of each pose, how to use props, and how to carry learnings from each pose into daily movement. Follow with the “Poses For Longevity Hatha” class to put these poses into a practice. Props Required: 1 blanket and 2 blocks.

In this quick Iyengar Yoga tutorial you will learn beneficial arm, shoulder, and hand placement for asanas using a wall for support. Explore arm rotations while learning proper alignment to correct imbalances. The demo mostly runs in Tadasana. Props Required: a wall.

Learn how to identify and alleviate knee pain using specific poses in your practice. Begin with a discussion on how to recognize and respond to knee pain, then follow along with a variety of poses like Pigeon, Half-Lotus, Full-Lotus that can all help to alleviate knee pain. Tune in to how your lower body feels and learn how it is connected to prevent discomfort in your practice. Props Suggested: 1 bolster, 1 blanket.