Teachers, welcome to Glo! In this quick talk, Jason introduces you to our classes, styles, programs, and collections, and how to support both your teaching and practice here on Glo. We recognize that your teaching and practice are deeply interconnected, and this welcome message invites you to consider how you approach your mindset regarding their connection.

Teachers, this quick talk explores how our extensive library can support you as a teacher and practitioner. Discover how to navigate our class styles, levels, and intensities and build a dedicated space for your self-care and long-term well-being. Reminder: Your personal practice is not separate from teaching; it’s the ground from which it emerges.

Teachers, this quick talk focuses on using Glo to expand your teaching. Explore how our extensive library can be a source of inspiration, refinement, and ongoing education, drawing on your experience to thoughtfully integrate it into your own classes with your unique voice and tailored to your students’ needs.

Teachers, this quick talk discusses how you can hold both roles: teacher *and* student. You’ll explore how to prevent burnout in your teaching by dedicating time to being a student, helping to support your presence, depth, and longevity on and off the mat. Thank you for being here, as a teacher and a student.

Join Jason, one of our world-class teachers, to explore Glo styles and how cross-training can support your progression as an intermediate practitioner. The lecture covers a few of our yoga styles and how to complement them with something new, helping you deepen your practice and encourage longevity — on and off the mat.

Join Jason, one of our world-class teachers, to learn how to navigate our class selection tools effectively. You’ll leave this lecture with an understanding of Glo levels and intensity, with a focus on Level 2 as an intermediate baseline. Explore how to personalize your practice and confidently find a class that meets your needs.

Join Jason, one of our world-class teachers, to discover what “intermediate” means on Glo. While practitioners come from many backgrounds, this lecture helps you self-identify which level to practice at, with our Level 2 as an intermediate baseline. You’ll learn how this level relates to your fitness and familiarity with postures and vocabulary, and what to expect.

Welcome to Glo! Learn about our offerings with one of our world-class teachers, Jason. Here, he covers our styles, classes, programs, and collections to help you find your footing on Glo. We’re thrilled to have you — see you on the mat!

Learn how to approach backbends safely in this tutorial that focuses on three main principles: grounding to create lift, sharing the load with supporting muscles, and moving from strength rather than chasing depth. You’ll explore a range of backbends, including Bridge, Cobra, Locust, Upward Dog, and Low Lunge, to help build a practice that feels supported and sustainable.

Join Jason in this brief discussion to learn five tips for creating a safe and satisfying yoga practice you'll want to return to consistently. Then, finish with a refreshing Seated Twist.

Join Jason in this brief discussion to learn what you need — and don’t need — to begin your yoga practice. You’ll hear five essential tips that cover where to practice, what to wear, and how to explore teachers and styles.

This brief class guides you through a seated practice to introduce you to yoga. You’ll open your shoulders, open your hips, and explore spinal movements in a few basic postures: an arm variation (Eagle Arms), Spinal Twist, and Side Bend.