This discussion covers Jason’s recommendations for studio owners to find their way, work with teachers, and more. You’ll explore how to target your classes, help teachers expand their repertoire, and even view teachers as partners to support them and your business.

This strong, hip-focused practice flows steadily through Gate Pose variations, Seated Goddess Pose, Warrior II variations, Malasana (Squat), Skandasana (Side Lunge), Ardha Chandra Chapasana (Bound Half Moon), Lizard, and Pigeon. You’ll work toward experiencing space and flexibility while maintaining strength and stability — not one or the other, but both.

Fun, fast-moving, and intentional, this Pilates practice focuses on building strength in the outer thighs, glutes, and obliques. Warm up with core exercises to activate heat, then move through a side-lying series with Leg Sweeps and pulses, and finish with a range of oblique work, feeling stronger and more lifted.